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Perform these back exercises at home to get back to your normal life efficiently

Are you feeling back pain after being quarantined to your home? You may be wondering, u201cWhy is this? Iu2019ve barely left the couch!u201d Well, therein lies the issue.The sedentary lifestyle that Iu2019m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one may think u2013 especially in the back.Always exercise and stretch within your comfort zone. Never push into pain and if you are unsure of doing any of the exercises below, simply consult your physical therapist first.

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Perform these back exercises at home to get back to your normal life efficiently

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  1. Original Source : https://recoverypt.com/get-back-to-comfort-with-these-back https://recoverypt.com/get-back-to-comfort-with-these-back -exercises-all-of-which-you-can-do-at-home/ -exercises-all-of-which-you-can-do-at-home/

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