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Trivia Challenge

Trivia Challenge. Q1 : How much protein is in a large egg?. (A) 6 grams 5 grams 8 grams (D) 0 grams. Answer:. (A) 6 grams. Q2 : The human body has more than ____ muscles?. (A) 627 (B) 642 (C) 574 (D) 302. Answer:. (B) 642.

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Trivia Challenge

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  1. Trivia Challenge

  2. Q1: How much protein is in a large egg? (A) 6 grams 5 grams 8 grams (D) 0 grams

  3. Answer: (A) 6 grams

  4. Q2: The human body has more than ____ muscles? (A) 627 (B) 642 (C) 574 (D) 302

  5. Answer: (B) 642

  6. Q3: __% of men consider themselves to be physically fit, __% actually are physically fit (A) 69%, 13% (B) 75%, 30% (C) 80%, 75% (D) 25%, 18%

  7. Answer: (A) 69%, 13%

  8. Q4: What food group is our body’s best/fastest source of energy? (A) Meat – MEAT! (B) Fats, oils, sweets – YUM! (C) Breads and cereals – CARBS!

  9. Answer: (C) Breads and cereals – CARBS!

  10. Q5: What is the single most preventable cause of death? (A) Lack of exercise Poor eating Smoking Driving

  11. Answer: (C) Smoking

  12. Q6: Women should lift light weights for more repetitions to avoid bulking up (A) Myth (B) Truth

  13. Answer: (A) Myth

  14. Q7: The best way to lose fat through cardio is to: (A) Lightly stroll on a treadmill for 40 mins (B) Run at 40% your max heart rate for 20 mins (C) High intensity interval training (D) Cardio is not the best way to lose fat

  15. Answer: (C) High intensity interval training

  16. Q8: Which of the following meals would be considered balanced (Based on Canada’s Food Guide)? (A) Half a chicken breast with a side of potatoes and a tossed salad (B) Grilled salmon and a side salad (C) Caesar salad A protein smoothie

  17. Answer: (A) Half a chicken breast with a side of potatoes and a tossed salad

  18. Q9: Which of the following is “calorie rich” (contains a high amount of calories for its volume)? (A) Avocados (B) Oranges (C) Quinoa (D) Celery

  19. Answer: (A) Avocados

  20. Q10: We hear a lot about metabolism in the media (i.e. “Check out this latest new product to boost your metabolism”) and in everyday conversation (i.e. “He can eat whatever he wants because he has a fast metabolism”), what is the definition of metabolic rate? (A) The rate your body stores fat over a given time (B) The amount of energy your body expends over a given time (C) The rate your blood flows over a given time The rate your body burns fat over a given time

  21. Answer: (B) The amount of energy your body expends over a given time

  22. Q11: What macronutrient is the primary source of energy for muscles? (A) Sugars and Carbohydrates (B) Protein Fats Electrolytes

  23. Answer: (A) Sugars and Carbohydrates

  24. Q12: What macronutrient is the primary source of energy for your brain? (A) Sugars and Carbohydrates Protein Fats Electrolytes

  25. Answer: (A) Sugars and Carbohydrates

  26. Q13: Which of the following is a proper serving size for a grain (Based on Canada’s Food Guide)? (A) 1 cup of rice (B) 2 tablespoons of peanut butter (C) 1 slice of bread (D) All of the above

  27. Answer: (C) 1 slice of bread

  28. Q14: Which of the following is not a source of cholesterol? (A) Milk (B) Chicken breast (C) Whey protein powder (D) Vegetable oil

  29. Answer: (D) Vegetable oil

  30. Q15: The maximum limit of fat intake prescribed by the American Health Association is: (A) 20% of the total calorie intake 30% of the total calorie intake 40% of the total calorie intake 50% of the total calorie intake

  31. Answer: (B) 30% of the total calorie intake

  32. Q16: Which test is employed in most gyms to assure that the person is not exercising beyond his or her physical limit? (A) Checking the pulse rate (B) Checking whether the person is wheezing or panting (C) Checking the amount of sweat Checking whether the person can still carry on a conversation

  33. Answer: (D) Checking whether the person can still carry on a conversation

  34. Q17: What does S.M.A.R.T. stand for when goal setting? (A) Specific, Measurable, Attainable, Realistic, Time-based (B) Short-term, Measurable, Attainable, Realistic, Time-based (C) Simple, Measurable, Attainable, Realistic, Time-based (D) Senseless, Measurable, Attainable, Realistic, Time-based

  35. Answer: (A) Specific, Measurable, Attainable, Realistic, Time-based

  36. Q18: McDonalds salad has the same amount of salt as a cheeseburger: (A) Myth Truth

  37. Answer: (B) Truth

  38. Q19: Anaerobic exercise, like weight-resistance training, is inferior to aerobic exercise like jogging...if the target is burning maximum calories and losing weight. (A) Myth (B) Truth

  39. Answer: (A) Myth

  40. Q20: What are the symptoms of high blood pressure? Sweating Difficulty sleeping Facial flushing None

  41. Answer: (D) None

  42. Tie-Breaker Questions

  43. Q21: Which of the following is true when comparing muscle to fat? (A) Muscle is denser and takes up less space than fat (B) A pound of muscle weighs more than a pound of fat (C) A pound of fat weighs more than a pound of muscle (D) Fat will become muscle once you begin a comprehensive strength training program

  44. Answer: (A) Muscle is denser and takes up less space than fat

  45. Q22: What are the symptoms of a panic attack? (A) Heart pounding, sweating and shallow breathing (B) Feeling faint and dizzy (C) Numbness in the extremities, chest pain and feeling flushed (D) All of the above

  46. Answer: (D) All of the above

  47. Q23: Which of the following is NOT a good way of managing stress? Drink a glass of water Take some deep breaths (C) Turn to others for support (D) Drink a hot coffee

  48. Answer: (D) Drink a hot coffee

  49. Q24: What % Daily Value of saturated and trans fat on a Nutrition Facts Label is considered high? (A) 10 (B) 12 (C) 15 (D) 17

  50. Answer: (C) 15

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