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Trivia Challenge. Q1 : How much protein is in a large egg?. (A) 6 grams 5 grams 8 grams (D) 0 grams. Answer:. (A) 6 grams. Q2 : The human body has more than ____ muscles?. (A) 627 (B) 642 (C) 574 (D) 302. Answer:. (B) 642.
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Q1: How much protein is in a large egg? (A) 6 grams 5 grams 8 grams (D) 0 grams
Answer: (A) 6 grams
Q2: The human body has more than ____ muscles? (A) 627 (B) 642 (C) 574 (D) 302
Answer: (B) 642
Q3: __% of men consider themselves to be physically fit, __% actually are physically fit (A) 69%, 13% (B) 75%, 30% (C) 80%, 75% (D) 25%, 18%
Answer: (A) 69%, 13%
Q4: What food group is our body’s best/fastest source of energy? (A) Meat – MEAT! (B) Fats, oils, sweets – YUM! (C) Breads and cereals – CARBS!
Answer: (C) Breads and cereals – CARBS!
Q5: What is the single most preventable cause of death? (A) Lack of exercise Poor eating Smoking Driving
Answer: (C) Smoking
Q6: Women should lift light weights for more repetitions to avoid bulking up (A) Myth (B) Truth
Answer: (A) Myth
Q7: The best way to lose fat through cardio is to: (A) Lightly stroll on a treadmill for 40 mins (B) Run at 40% your max heart rate for 20 mins (C) High intensity interval training (D) Cardio is not the best way to lose fat
Answer: (C) High intensity interval training
Q8: Which of the following meals would be considered balanced (Based on Canada’s Food Guide)? (A) Half a chicken breast with a side of potatoes and a tossed salad (B) Grilled salmon and a side salad (C) Caesar salad A protein smoothie
Answer: (A) Half a chicken breast with a side of potatoes and a tossed salad
Q9: Which of the following is “calorie rich” (contains a high amount of calories for its volume)? (A) Avocados (B) Oranges (C) Quinoa (D) Celery
Answer: (A) Avocados
Q10: We hear a lot about metabolism in the media (i.e. “Check out this latest new product to boost your metabolism”) and in everyday conversation (i.e. “He can eat whatever he wants because he has a fast metabolism”), what is the definition of metabolic rate? (A) The rate your body stores fat over a given time (B) The amount of energy your body expends over a given time (C) The rate your blood flows over a given time The rate your body burns fat over a given time
Answer: (B) The amount of energy your body expends over a given time
Q11: What macronutrient is the primary source of energy for muscles? (A) Sugars and Carbohydrates (B) Protein Fats Electrolytes
Answer: (A) Sugars and Carbohydrates
Q12: What macronutrient is the primary source of energy for your brain? (A) Sugars and Carbohydrates Protein Fats Electrolytes
Answer: (A) Sugars and Carbohydrates
Q13: Which of the following is a proper serving size for a grain (Based on Canada’s Food Guide)? (A) 1 cup of rice (B) 2 tablespoons of peanut butter (C) 1 slice of bread (D) All of the above
Answer: (C) 1 slice of bread
Q14: Which of the following is not a source of cholesterol? (A) Milk (B) Chicken breast (C) Whey protein powder (D) Vegetable oil
Answer: (D) Vegetable oil
Q15: The maximum limit of fat intake prescribed by the American Health Association is: (A) 20% of the total calorie intake 30% of the total calorie intake 40% of the total calorie intake 50% of the total calorie intake
Answer: (B) 30% of the total calorie intake
Q16: Which test is employed in most gyms to assure that the person is not exercising beyond his or her physical limit? (A) Checking the pulse rate (B) Checking whether the person is wheezing or panting (C) Checking the amount of sweat Checking whether the person can still carry on a conversation
Answer: (D) Checking whether the person can still carry on a conversation
Q17: What does S.M.A.R.T. stand for when goal setting? (A) Specific, Measurable, Attainable, Realistic, Time-based (B) Short-term, Measurable, Attainable, Realistic, Time-based (C) Simple, Measurable, Attainable, Realistic, Time-based (D) Senseless, Measurable, Attainable, Realistic, Time-based
Answer: (A) Specific, Measurable, Attainable, Realistic, Time-based
Q18: McDonalds salad has the same amount of salt as a cheeseburger: (A) Myth Truth
Answer: (B) Truth
Q19: Anaerobic exercise, like weight-resistance training, is inferior to aerobic exercise like jogging...if the target is burning maximum calories and losing weight. (A) Myth (B) Truth
Answer: (A) Myth
Q20: What are the symptoms of high blood pressure? Sweating Difficulty sleeping Facial flushing None
Answer: (D) None
Q21: Which of the following is true when comparing muscle to fat? (A) Muscle is denser and takes up less space than fat (B) A pound of muscle weighs more than a pound of fat (C) A pound of fat weighs more than a pound of muscle (D) Fat will become muscle once you begin a comprehensive strength training program
Answer: (A) Muscle is denser and takes up less space than fat
Q22: What are the symptoms of a panic attack? (A) Heart pounding, sweating and shallow breathing (B) Feeling faint and dizzy (C) Numbness in the extremities, chest pain and feeling flushed (D) All of the above
Answer: (D) All of the above
Q23: Which of the following is NOT a good way of managing stress? Drink a glass of water Take some deep breaths (C) Turn to others for support (D) Drink a hot coffee
Answer: (D) Drink a hot coffee
Q24: What % Daily Value of saturated and trans fat on a Nutrition Facts Label is considered high? (A) 10 (B) 12 (C) 15 (D) 17
Answer: (C) 15