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Breakfast

Breakfast. Food $ense Nutrition Education. Breakfast is good for your body. It helps you… Think Have Energy. Skipping Breakfast Can Make You…. Tired. Hungry. Grumpy. Food Guide Pyramid. The Grain Group. Wheat Bagel. Waffles. Cold Cereal. Wheat Toast. Hot Cereal. Bran Muffin.

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Breakfast

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  1. Breakfast Food $ense Nutrition Education

  2. Breakfast is good for your body It helps you… Think Have Energy

  3. Skipping Breakfast Can Make You… Tired Hungry Grumpy

  4. Food Guide Pyramid

  5. The Grain Group Wheat Bagel Waffles Cold Cereal Wheat Toast Hot Cereal Bran Muffin Pancakes

  6. The Vegetable Group Vegetable Juice Carrot Juice Green Peppers Tomato Hash Browns Salsa

  7. The Fruit Group Apple Strawberries Bananas Grapes Canned Peaches Raisins Fruit Smoothie Orange Juice Berries with pancakes

  8. The Milk Group Fat-free Milk Cheese Low-fat Yogurt

  9. The Meat and Beans Group Peanut Butter on Toast Ham Fried Eggs Sausage Fish Hard-boiled Eggs

  10. Shopping List Eggs Bananas Whole Wheat Bread Fat-free Milk Cereal Peanut Butter Oranges

  11. Fast Breakfast Granola bar 100% Juice Fruit Wheat Bagel Wheat Toast

  12. Healthy and Not So Healthy

  13. What Can I Do? Eat breakfast every day.

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