A GUIDE TO THE DOS AND DON’TS OF WEIGHT LOSS

1. A Guide to the Dos and Don’t of Weight Loss Losing weight is one of the greatest challenges for many. The struggle can make many desperate to try methods that could be unhealthy and worrisome. To help you through the ordeal, here is a guide to some of the dos and don’t of weight loss to help you through: Do:  Find exercises that you enjoy doing Exercising isn’t everyone’s cup of tea. Maintaining your weight, however, requires regular exercising. Instead of doing something you absolutely loathe, look for exercises that you actually enjoy doing. This could be running a lap around your home, swimming for a while every day, playing a sport, dancing, or anything at all!  Take professional help Professional help can often be the very thing you need to help you with your weight loss. A good weight loss center in Kandivali can help you figure out the right options for you to choose depending on your body type, your lifestyle, and your schedule. This is sure to be a better choice than doing something you read off the internet. Make sure you take the right professional help at the right time.

2. Don’t:  Opt for pills People desperate to lose weight often succumb to remedies such as using diet pills or other pills crafted to ‘aid’ you with weight loss. While these may do the trick, they don’t come without side-effects. So, although they may be ‘helping’ you, you may have to pay the price in other areas. Some of these pills are known to throw your hormonal balance off.  Avoid eating Not eating enough or avoiding food altogether is never a solution for weight loss. On the other hand, leaving your stomach empty may cause bloating and other painful conditions apart from leaving you fatigued. Mood swings are also common when your hunger pangs worsen, leaving you in a cranky mood more often than not. So, make sure you have good portions of food every meal to keep your body and mind healthy. Rather than relying on your own conclusions and assumptions, be sure to enquire from a number of people who are aware of how each body-type functions to give you the right guidance in weight loss and management.