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Benefits of Sunshine: Lower Blood Pressure, Improve Bone Health, Kill Germs and More!

Discover the numerous benefits of sunshine such as reduced blood pressure, improved bone health, germ-killing properties, boosted immune system, better sleep quality, growth in children, relief from mild depression, and reduced risk of certain cancers.

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Benefits of Sunshine: Lower Blood Pressure, Improve Bone Health, Kill Germs and More!

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  1. NEWSTART unlight

  2. Benefits of Sunshine • Lowers blood pressure

  3. Benefits of Sunshine 2. Improves bone health

  4. Benefits of Sunshine 3. Kills germs.

  5. Benefits of Sunshine 4. Boosts the immune system.

  6. Benefits of Sunshine 5. Improves sleep quality

  7. Benefits of Sunshine 6. Boosts growth in children

  8. Benefits of Sunshine 7. Eases mild depression

  9. Benefits of Sunshine 8. Reduces risk of some cancers such as colon and breast cancer

  10. Getting it right Optimum time to get sunlight is in the Morning, before 10am.

  11. Safety in the Sun Seek shade, especially during midday hours. This includes between 10 am to 4 pm

  12. Safety in the Sun Be extra careful around surfaces that reflect the sun’s rays, like sand, water, and concrete.

  13. Safety in the Sun Wear sun protection gear like a hat with a wide brim and sunglasses to protect your face and eyes.

  14. Safety in the Sun Wear a long-sleeved shirt and pants or a long skirt for additional protection when possible.

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