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PMC’s Healthy Living 6 Month Weight Loss and Positive Lifestyle Change Challenge!

PMC’s Healthy Living 6 Month Weight Loss and Positive Lifestyle Change Challenge!. Eat More. Weigh Less. High Volume Foods. Foods that curb hunger Foods high in water and fiber Vegetables and fruit!! . TRY THIS…. When feeling hungry, have a glass of water

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PMC’s Healthy Living 6 Month Weight Loss and Positive Lifestyle Change Challenge!

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  1. PMC’s Healthy Living 6 Month Weight Loss and Positive Lifestyle Change Challenge!

  2. Eat More Weigh Less

  3. High Volume Foods • Foods that curb hunger • Foods high in water and fiber • Vegetables and fruit!!

  4. TRY THIS… • When feeling hungry, have a glass of water • Sometimes when we feel hungry we are actually thirsty

  5. TRY THIS… • Have a salad with low calorie dressing before your meal • Or, have a veggie filled salad for you meal with a lean source of protein Check out our recipe packet!

  6. TRY THIS… • Have a cup of broth base soup before your meal • Or, have a cup or two of broth based soup filled with veggies for your meal Check out our recipe packet!

  7. TRY THIS… • Make food more bulky • Add sautéed vegetables to an egg white scramble • If making stir fry, use double the vegetables and half the rice • Add peppers and onions to your spaghetti sauce • Add double vegetables to casseroles, roasts, and bakes • Add diced vegetables and fruit to meat salads Remember Fresh or Frozen!

  8. TRY THIS… • Replace a starch with vegetables • Mashed cauliflower for potatoes • Spaghetti squash for spaghetti noodles • Zucchini noodles for pasta • Grilled eggplant for burger buns

  9. TRY THIS… • Snack with fruit and vegetables! • Veggie sticks with low fat dip or hummus • Cut melons • Berry salad

  10. TRY THIS… • Include a serving of protein from fish, eggs, poultry, meat, or low fat/nonfat dairy at each meal to keep you full longer • Incorporate good sources of fat such as olive oil, vegetable oil, nuts, seeds

  11. What 1400 calories can look like

  12. What 1400 calories can look like

  13. Food on the Go • Being prepared helps you eat healthier • Avoid last minute poor food choices

  14. Food on the Go • Make a grocery list and stick to it • Prepare food in advance • Bulk cooking to save for leftovers • Cut fruit and vegetables in advance to snack on throughout the week • Use the crock pot ~ See our recipe handout! • Pack your lunch • Get a new lunch bag to motivate you • Have healthy snacks on hand and at home

  15. Be creative! Eating healthy does not have to be boring!

  16. Questions?

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