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19 minutes ago - DOWNLOAD HERE : https://koencoeng-ygtersakity.blogspot.mx/?lophe=1623157285<br> [PDF READ ONLINE] The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes | SAMPLE RECIPE: Nutty Steel-Cut Oatmeal with Blueberries Prep Time: 10 minutes u2022 Cook Time: 30 minutes PER SERVING: Calories: 246 Carbs: 24g Glycemic Load: 17 Fiber: 5g Protein: 8g Sodium: 2mg Fat: 14g Though this oatmeal is delicious on its own, donu2019t forget the blueberry topping, because these sweet berries contain beneficial properties for those with insulin resistance. Th
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