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Comprehensive Lifestyle Management for Young Athletes

Learn how to identify individual differences, cope with pressures, and prioritize lifestyle factors to optimize performance and well-being. Explore strategies, action points, and critical success factors for success in sports and life.

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Comprehensive Lifestyle Management for Young Athletes

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  1. U17 – Lifestyle Management

  2. Key Points • Identify the differences between individuals • Explore the pressure on young talented players • Identify Strategies to Cope with the Pressures • Action Points for Coaches– Making an Impact

  3. Why Lifestyle underpins performance • Top Four built at training • What is Lifestyle Management? • What are the implications of not having it right? Performance Psychological Physical Tactical Technical Lifestyle Management

  4. Individuals within a team

  5. Information on • Personal Details • Sport Details • Education • Employment • Network • Transport • Medical • Personal Interest

  6. Strategy • Complete research re. dates of key events and complete integration plan early • Identify ‘opportunity weeks’ • Player must demonstrate high levels of self motivation during these in order to ‘raise his productivity’ • Set goals for these weeks in even more detail than usual. Quantify time to be spent on each of the goals

  7. Developing a Coping Strategy Flexibility! Integration Plan made (Early) Coping Strategy Developed Adherence to plan

  8. Action Points – for players? • Managing Time? • Committing to Development? • Attitude outside contact time? • Adherence to programmes? • Desire to improve and be the best? • Support from the home environment? • Managing the training and competition load? • Sensible coaches who communicate? • Focus as you move up the performance ladder? • Work/ academic progress?

  9. What is Going on for you in Each of These Areas Other Education Sport Desired Performance Employment Relationship Network Health Finance Environment

  10. Under 17 Development Squads Self-Analysis • How much have I achieved over the 3 years in reaching my objectives? • What remains to be done? Reset goals for the coming year. • What obstacles / distractions are holding me back? • Have I got a strategy around these distractions? • List those factors that are critical to your success (CSFs) • What are the lifestyle issues that are going to be most important in the next two years.

  11. Getting from where you are now – Key Factors? • Lifestyle Management – Key Factors • Factor 1: Sport • Factor 2: Health & Well-being • Factor 3: Career & Education • Factor 4: Personal & Spiritual Growth • Factor 5:Relationships, Family and Friends • Factor 6: Fun and Relaxation • Factor 7: Finances • Factor 8: Living Environment • RATE IDEAL / CURRENT / PRIORITY • INTRODUCE KEY ACTION TO ACHIEVE THIS

  12. Critical Success Factors 10 9 8 7 6 5 4 3 2 1 0 8. ______________ 1. ______________ 7. ______________ 2. ______________ 6. ______________ 3. ______________ 5. ______________ 4. ______________

  13. Critical Success Factors – Where Am I? 10 9 8 7 6 5 4 3 2 1 0 8. ______________ 1. ______________ 7. ______________ 2. ______________ 6. ______________ 3. ______________ 5. ______________ 4. ______________

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