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Welcome to the Cult

Welcome to the Cult. JEOPARDY. Nutrition basics according to the leader. K. Martin. Router Modes. Router Modes. Myth or Fact. Essential Nutrients. WAN Encapsulation. WAN Encapsulation. Eating the Healthy Way. WAN Services. WAN Services. Right stuff Or Food Porn.

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Welcome to the Cult

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  1. Welcome to the Cult JEOPARDY Nutrition basics according to the leader K. Martin

  2. Router Modes Router Modes Myth or Fact Essential Nutrients WAN Encapsulation WAN Encapsulation Eating the Healthy Way WAN Services WAN Services Right stuff Or Food Porn Router Basics Router Basics Words of Wisdom Router Commands Router Commands Foolishness ► ► ► F i n a l J e o p a r d y ◄ ◄ ◄ 100 100 100 100 100 100 100 100 200 200 200 200 200 200 200 200 300 300 300 300 300 300 300 300 400 400 400 400 400 400 400 400 500 500 500 500 500 500 500 500

  3. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Myth or Fact100 “You can create time by eating right.” A: What is a Fact?: By taking the time to plan your meals you create time and are less rushed when it comes to eating

  4. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Myth or Fact 200 Diet pills are a great way to lose weight A: What is Uh, No, do you remember the sponge in the diet pill. Non-sponge diet pills contain caffeine and weight loss will come back when stop taking the pills?

  5. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Myth or Fact 300 If you exercise regularly, it matters even more that you eat right. A: What is a Fact: Exercise increases your body’s needs for nutrients. IF you are not eating well, your body isn’t getting the extra nutrition it needs?

  6. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Myth or Fact 400 “To stabilize blood sugar, you have to stop eating carbohydrates.” A: What is Myth?: When fat is removed from foods to make it “low fat” refined carbs are usually added, causing insulin to spike. Eating quality carbs, essential fats, and protein will balance blood sugar.

  7. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Myth or Fact 500 You need large portions to feel full A: What is a Myth? Supersize meals mess with our minds and we’ll still be hungry. Eating balanced, smaller portions, can cause satiety.

  8. 100 100 100 100 100 100 100 100 100 100 100 100 200 200 200 200 200 200 200 200 200 200 200 200 Question 300 300 300 300 300 300 300 300 300 300 300 300 400 400 400 400 400 400 400 400 400 400 400 400 500 500 500 500 500 500 500 500 500 500 500 500 Essential Nutrients100 Examples include: A: What is are Proteins?

  9. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Essential Nutrients200 Examples include brown rice, barley, oatmeal, oranges, berries, and apples. Variety is the key. A: What is a Complex Carbohydrate?

  10. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Essential Nutrients 300 Symptoms of malnourishment of this nutrient include dry skin, depressed metabolism, mood disorders, decreased energy, dizziness, and memory loss. A: What is the Essential Fats (omega 3, omega 6)?

  11. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Essential Nutrients 400 The micronutrients A: What are Vitamins and Minerals?

  12. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Essential Nutrients 500 If your pee is gold or yellow in color, you need more of this nutrient. A: What is Water. Your urine should be clear. Really.

  13. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Eating the Healthy Way100 The Right Recipe Ingredients A: What are the Right Foods, Right Times, Right Amounts, Right Combos?

  14. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Eating the Healthy Way 200 The palm of your hand and a clenched fist. A: What are portion of protein and portion of carbohydrates, respectively?

  15. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Eating the Healthy Way 300 A portion of carbohydrate, a portion of protein, and twice a day add this… A: What is a portion of vegetables?

  16. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Eating the Healthy Way 400 5-6 times a day A: What is the right times to eat (3 meals, 3 snacks)?

  17. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Eating the Healthy Way500 Psychologically and metabolically causes the body and mind to relax and realize that famine isn’t around the corner. A: What is the “free day” where you don’t worry about your fatty, sugary foods that you are ingesting?

  18. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Right Stuff or Food Porn100 A: What is the Right stuff? Watch the cheese and sour cream

  19. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Right Stuff or Food Porn 200 A: What is usually Food Porn, especially from KFC? Flag: Frying Oil= Trans Fat/Sat. Fat

  20. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Right Stuff or Food Porn 300 A: What is a Food porn? Trans fat is 2 g per package of crackers.

  21. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Right Stuff or Food Porn 400 A: What is Right Stuff, Conditional on meatball ingredients being a lean beef or turkey.

  22. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Right Stuff or Food Porn500 A: What is Food Porn? Why? Salt and fat

  23. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Words of Wisdom100 How many calories should I consume each day? A: What is approximately 1500 calories for women, about 1900 calories for men?

  24. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Words of Wisdom 200 Do I really need to exercise, can’t I just eat right? A: What is a Yeah, you need to exercise? 20 minutes of cardio a minimum of 3 times a week releases neurotransmitters (happy chemicals called beta endorphins)

  25. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Words of Wisdom 300 “I’d suggest you pick up one of Dr. Atkins’ books and utilize the recipes and meal plans he suggested , before he died. A: What is a uhhh, actually a recent study showed that the Atkins diet is effective in the short term (under 1 year)?

  26. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Words of Wisdom 400 Plan a week’s worth of meals in advance. A: What is this is actually really a good idea?

  27. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Words of Wisdom 500 “If I have junk food around, I’ll eat it as I have minimal will power.” A: What is Ms. J’s honest brilliance?

  28. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Foolishness100 Say “We are eating for life” in your best Arnold accent.

  29. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Foolishness200 Ask yourself, “Is this nourishing my health? Am I Eating for Life or am I killing myself?”

  30. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Foolishness300 Um, yeah, I can’t think of anything A: What is No, really, I can’t think of anything?

  31. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Foolishness 400 “Shun the non-believer, Shunnnnn.” Possible chant, submitted by Laura A: What is charlie the unicorn (hey charrrlieee comes to candy mountain with ... ?

  32. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Foolishness 500 Meet the Leader. Google video, search Bill Phillips A: What is www.google.com

  33. 100 100 100 100 100 100 200 200 200 200 200 200 Question 300 300 300 300 300 300 400 400 400 400 400 400 500 500 500 500 500 500 Final Jeopardy Prompt Here (the “Answer”) A: What are Correct Response Here?

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