De-Stress with Ayurveda Panchakarma Treatment

1. De-Stress with Ayurveda Panchakarma Treatment At Mekosha we emphasize on healing of the mind, body and soul and rejuvenation of the spirit. Our ayurveda, yoga and dhyana practices help one come at peace with himself allowing him to slip into a blissful ease. Panchakarma has been practised in India for generations but as time evolves so must we. Therefore we have added our own practices to the already divine practices of healing to better suit the needs of the modern man. Kerala is known for its vast reserves of wildlife and richness in culture and ethnicity, but with the addition of Panchakarma Treatment Kerala has become the number one destination for breathing new life into our worked up tired bodies. There are three types of substances in the body called doshas, according to ancient Ayurvedic texts, that fluctuate in the body according to the seasons, time of day, diet, and other factors. Ayurveda Panchakarma Treatment brings a balance to these substances helping us attain a harmonious internal chemistry.

2. Panchakarma meaning “5 actions” is a set of five cleansing and detoxifying treatments that balance excess doshas and rejuvenates the whole body. The five actions of Panchakarma are Abhyanga (oil massages done as preparatory treatments), Inner Oiling (done through the ingestion of ghee to lubricate the body), Virechana (purgation), Vasti (enema treatment with herbal oils) and Nasya (nasal passage lubrication). Following this, a medical practitioner will advise what further steps need to be taken based on a thorough professional diagnosis. This experience is crucial to the process of de-stressing and it will come as no surprise when the effects are felt for longer than a year if proper care is taken and proper dietary measures are followed succeeding the treatment. To experience the full benefits it is recommended that a 21 to 28 days program be followed.