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GET UP , GET MOVING !

REGENERATING YOUR LIFESTYLE . GET UP , GET MOVING !. Regularly eating a Chinese takeaway ?. A pound worth of chicken and chip?. WHAT DO YOU NORMALLY EAT FOR LUNCH?. Or just a packet of crisps ?.

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GET UP , GET MOVING !

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  1. REGENERATING YOUR LIFESTYLE GET UP , GET MOVING ! Regularly eating a Chinese takeaway ? A pound worth of chicken and chip? WHAT DO YOU NORMALLY EAT FOR LUNCH? Or just a packet of crisps ?

  2. BETWEEN ME AND YOU , DON’T YOU THINK ITS TIME TO MAKE A CHANGE ? TIME FOR A HEALTHIER LUNCH OPTION ?

  3. BENEFITS OF HEALTHY EATING Live Longer • Well, the first benefit of living a healthy lifestyle is that you probably will live a longer and more healthier life. If you have a family to support this is very important because you will be there for them to provide financial and emotional support. If you have a son or daughter I am sure that they will want their mom and dad to be there for them all times. For parents you get the joy of raising your kids and watching them grow from toddler to their early childhood years and all the way up to adulthood. As a parent you will have the joy of being around your grand children and even watch them grow. Look and Feel Better • Overall you will look and feel better. You will have a much more positive outlook on life. It will pay great dividends for you down the road as far as your physical, emotional and mental state of mind. It will reduce anxiety and stress. It also will alleviate and lessen the chances of depression or getting depressed all the time because you are feeling good about yourself and have a more positive state of mind.

  4. Homemade Chicken Vegetable Pasta Soup Per 100g , This mouth watering chicken vegetable pasta soup only contains 150.5 calories The homemade chicken vegetable pasta soup is a low calorie meal. This meal is easy and quick to prepare , it is a satisfying meal ,but light enough to slow you down for the afternoon. Providing proteins ,carbohydrates and healthy vitamins !

  5. What about other meals ? Per 100g , This fattening dish -fried chicken and chips contains 1204 calories ! Fried chicken and chips is a high calorie meal. Although this meal is cheap and quick , it is very fattening and may harm the body if eaten too much . Meals like this make people unfit and disadvantaged. Do you want to harm your body ?

  6. GET UP, GET MOVING ! REGENERATING YOUR LIFESTYLE Get up, Get moving! is all about getting a healthier you! Working out your recommended calorie intake and how much exercise you should be doing to reaching/ maintaining a healthy BMI (Body Mass Index). I hope you have learned a lot from my slides and you will hopefully benefit from this !

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