1 / 8

2010 Tryout Criteria

2010 Tryout Criteria. [How to use: click on “Slide Show” above. Next click on “From Beginning.” Finally use the "page up" and "page down" key on your keyboard.]. Our Core Values We choose to be an extraordinary group. In order to accomplish this, we agree to live these values.

melora
Download Presentation

2010 Tryout Criteria

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 2010 Tryout Criteria [How to use: click on “Slide Show” above. Next click on “From Beginning.” Finally use the "page up" and "page down" key on your keyboard.]

  2. Our Core Values We choose to be an extraordinary group. In order to accomplish this, we agree to live these values. Our Core Values These core values are the heart of who we are and what we do. CPR • Competitor • Positive • Responsible We will test in the following events:

  3. Skill Events • Wall Ball [see video http://teacherspace.swindsor.k12.ct.us/staff/educlos/WallBallPage.htm] • Figure 8s [see next slide-#4] • “Win it, Move it!” [see slide #5]

  4. Figure 8s—2 rebound boards on ends of the figure 8. You have 1 minute. How many completed loops can you do? Rebounder Board Rebounder Board X Cone

  5. “Win it, Move it!” (Ground Balls) Coach rolls ball out 5 yards. X scoops, pivots, and throws to one of 2 receivers, only one R who has her stick up ready to receive the pass. Player identifies and passes.Goal: how many passes can you accurately throw in one minute? C X R R

  6. Fitness Events • 2400 meter Run—6 laps on the track; Target: under 11 ½ minutes. Players are ranked by their finish position. • Beep Test—sprints in the gym; Target: minimum is level 8. Players are ranked by their levels. • Jump Rope—jump for 3 minutes; Target: complete 3 minutes of jumping; we’re counting misses. • [Note: normally we do not focus on the negative, the mistake. However, mistakes do happen. What do you do when this occurs? Do you make the correction and move on or do you get flustered and panic?]

  7. Strength/Core Events • Plank—hold a full plank (balanced on forearms) for 2 minutes [see videohttp://www.youtube.com/watch?v=btB13yctCTU] • Push ups (modified)Target: 35 [see video http://www.youtube.com/watch?v=bFyzS1Z_mxA&feature=related ] • Wall Squat— [Quad/leg endurance] [Video posted soon]

  8. We will also evaluate play in lacrosse game situations to determine the level of your game: • 1v1s • 3v2 Find Space (4 cones) • 3v3, 5v5, and 7v7(“small ball”) • Full-field scrimmages

More Related