Download
1 / 11
110 likes | 125 Views
After going through this presentation, you must be well aware of how to make heart strong and healthy naturally. If you want to keep your heart healthy under the guidance of experienced doctors then visit the website: http://memorialhospitalsonipat.com
E N D
How To Keep A Healthy Heart • Heart disease is the leading cause of death for both men and women. Take steps today to lower your risk of heart disease. • To help prevent heart disease, you can: • Avoid Smoking • Maintain Weight • Healthy Diet • Exercise • Get Enough Sleep • Say No To Alcohol
AvoidSmoking Smoking not only harms your lungs but also your heart. According to research, smoking is the primary cause of coronary disease which leads to heart attack and also it doubles the chances of heart disease. It leads to a buildup of fatty substances in the arteries, which is a chief contributor to deaths from smoking. Secondhand smoke is also linked to cardiovascular disease.
MaintainWeight Excess weight is an enemy to your heart health—bringing with it a slew of health risks. Being overweight puts extra pressure on your arterial walls and forces your heart to work harder. It also puts you at risk for developing other diseases, such as atherosclerosis, which can lead to hypertension, cardiovascular disease, heart attacks and stroke. if you are over-weight then try to lose your weight by exercising regularly and maintaining a healthy diet. Eating less sugar and saturated fats and moving on to more fruits and vegetables can also help you reduce those extra pounds in the long run.
Healthy Diet An intake of fruits and vegetables is important because they are low in calories and high in fibers and is an essential part of a balanced heart diet. Increase the consumption of potassium in your diet by eating at least 5 portions of fruits and veggies a day. The nutrients present in fruits and vegetables include vitamins, minerals, and fibers that can keep our heart healthy. Foods with antioxidants, omega-3 fatty acids, and potassium are full of nutrients and help you give your heartbeat a boost.
Exercise A healthy heart is one that gets exercised. Physical activity is essential to heart health. It recommends at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week for good heart health. Whether you walk or run, play sports, or swim, make sure you build enough active minutes into your week.
Get Enough Sleep Sleep is an essential part of keeping your heart healthy. If you don’t sleep enough, you may be at a higher risk for cardiovascular disease no matter your age or other health habits. The study concludes that sleeping less disturbs fundamental health and biological processes, including BP and stress. So, make sleep your priority and sleep at least 7-8 hours.
Say No To Alcohol Consumption of alcohol affects your heart as it causes high BP, irregular heartbeat, and harm heart muscles. However, it doesn’t mean it completely; a moderate intake can also help you increase good cholesterol. Not only this, but it also helps stop blood clot formation and damage to arteries. Remember that we are not saying consume it after every meal, just stick on the guidelines.
ContactUs Address Memorial Hospital, SH 11, near Mama Bhanja Chowk, Nandwani Nagar, Anand Nagar, Sonipat, Haryana 131001 Website Call http://memorialhospitalsonipat.com +91-130-224-2044
Thank you +91-130-224-2044 http://memorialhospitalsonipat.com
