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Healthy Emotions

Healthy Emotions . Emotions. The strong, immediate reactions that you feel in response to an experience. There are emotions in everything you do!. I. Emotions are powerful. Can make you sick Can affect sleep Can affect eating Can help you heal. II. The Five Major Emotions. 1. Love:

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Healthy Emotions

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  1. Healthy Emotions

  2. Emotions • The strong, immediate reactions that you feel in response to an experience. There are emotions in everything you do!

  3. I. Emotions are powerful • Can make you sick • Can affect sleep • Can affect eating • Can help you heal

  4. II. The Five Major Emotions 1. Love: Strong affection or deep concern for another person

  5. II. The Five Major Emotions 2. Anger: A strong feeling of displeasure

  6. II. The Five Major Emotions 3. Fear: A scared feeling

  7. II. The Five Major Emotions • Grief: A deep sorrow that is caused by the loss of someone or something that you cannot get back.

  8. The Five Stages of Grief • Denial: Rejects the truth • Anger: Person feels anger • Bargaining: Makes promises in attempt to postpone outcome

  9. The Five Stages of Grief • Depression: Hopelessness and sorrow • Acceptance: Accepts outcome

  10. II. The Five Major Emotions 5. Guilt: A feeling of having done something wrong.

  11. III. Defense Mechanisms • Denial – Refusal to accept reality

  12. 2. Rationalization • Justifying behavior

  13. 3. Repression • Blocking out unpleasant thoughts

  14. 4. Displacement • Having bad feelings toward someone not related to the cause of the problem

  15. 5. Projection • Blaming someone else for your problem

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