Accessing The Healing Powers Of The Manipura Chakra

1. Accessing The Healing Powers Of The Manipura Chakra The Manipura chakra, which is also called the plexus chakra, is the body's third energy. This third chakra is a position that describes the four fingerbreadths above the naval. According to the study, this third chakra is where you manifest your power and self-confidence. The meaning of "Manipura” is a lustrous gem. The gem is what translates to the qualities that come with the chakra. They strengthen the diaphragm and the digestive system. The solar plexus, which has the symbol of the fire element, affects the body's metabolism. This, when you activate the power of this fire within, you will have no problem with food digestion. The yellow color o the fire identifies with brightness and balance of energy.

2. Major Features Of The Manipura Chakra •The Fire Element Also associated with the Manipura chakra is the element of fire. It represents the energy of the sun and the light of consciousness that build us up with the motivation to seek good health, a sound mind, and success. You should note that being on this chakra for too long can burn you out. However, not building it can cause weakness and fear. The moderate building of the chakra will help you attain those feelings of happiness and love. You become bright. This fire energy is an important factor that aids digestion and absorption of nutrients. •The Color Yellow Being the third of the seven chakras, the color yellow represents the Manipura chakra. It symbolizes the connection a person has with the sun and fire and can also be interpreted to mean energy and intellect. The features of the color yellow include birth and rebirth, new beginnings, and youth or youthfulness. The chakra identifies with intellect and knowledge.

3. Unlocking The Healing Powers Of The Manipura Chakra •Positive Affirmations Positive affirmations will help you clean out the negative thought patterns and replace them with positive and encouraging ones. When the chakra is aligned, it removes all fears, worries, and doubts. Self-worth and level of independence are increased. You can open the solar plexus through positive affirmations. •Yoga Yoga will help you balance the solar plexus and release energy for healing. Yoga exercises that involve body movement are the healing practices for this chakra. The poses you can practice to activate the Manipura chakra Paschimottanasana (classical forward bend), Dhanurasana (bow pose), and Ardhamatsyendrasana (half spinal twist). All these poses stimulate the solar plexus and will help improve digestion and absorption of nutrients. for healing include

4. Also, since the chakra is connected to the sun element, you can practice staying under the sun for about 20 minutes daily. If you cannot do that, you can be indoors and then visualize the sun above you, feel its light and warmth radiating to you. The Manipura chakra is effective for burning the negativities in you. It will help you attain that state of light and fire and bring about a balance of emotional, mental, and physical wellness. Watch This Video:-Solar Plexus Chakra Meditation