Get Certified as a Breathwork Teacher from Home

1. Get Certified as a Breathwork Teacher from Home What’s inside? •Breathwork TTC –How Does it Work? •Benefits of Breathwork Teacher Training? •Easy Breathwork Practices Learning to become a breathwork teacher not only enables you to explore a new career out of it, but it is also an inner transformation journey. Breathwork teacher training is purely a healing practice which can be easily learned and practiced from the comfort of your home. Becoming a breathwork teacher is indisputably rewarding as the practice itself has the power to create a change in the atmosphere and one being the practitioner, motivate and inspire others.

2. This article essays about breathwork teacher training and its possibilities. Read our blog to know more about the difference between pranayama and breathing exercises. Breathwork TTC – How Does it Work? Breathwork is a controlled conscious practice of breathing that influences our mental, physical, and emotional states. Over the last few decades, numerous variations of breathwork have emerged. Many, especially practitioners of meditation and yoga use breathwork techniques in their sessions for an enhanced result. If you are planning to become a breathwork coach, obtaining a breathwork teacher training certification is compulsory. There are many different online courses available and finding a course worth your time and money is the preliminary step in kickstarting the journey. Each of the breathwork instructors brings years of training and experience to their presentation about breathwork, offering a unique perspective that will enhance your learning experience. Generally, a breathwork teacher training is educated extensively about the teaching of breathwork, its fundamentals, creating sessions step–by–step, structuring a class, how to use the tools, do’s and dont’s and important safety guidelines, etc. You will have homework and rigorous practice self and as well as group sessions.

3. Benefits of Breathwork Teacher Training? •Gain expertise in breathwork/ pranayama •Learning a new skill for a new career or a change in your career •An added value for meditation teachers, therapists, life coaches, sport/fitness instructors, and naturopaths, •Become healers and add value to creating a better world •Living a life with purpose and content •Empowering self as well as others

4. Easy Breathwork Practices There are different variations of breathwork but it should be practised under the guidance of an experienced and competent breathwork teacher. For beginners, it is always recommended to start with the basic, foundation breathing practices. Pursed Lip Breathing Pursed lip breathing is slower and intentional in nature. As a result of pursed-lip breathing, breathing becomes easy and smooth as the lung mechanics and breathing are both improved at the same time. •Sit straightly, with relaxed shoulders •Inhale through the nose and fill your lungs and stomach with fresh air, after two seconds, •Pursue your lips together and breathe out slowly, exhale through your mouth. •Your exhalation should be longer than your inhalation It gives control over your breathing, so this technique is particularly useful for patients suffering from shortness of breath like asthma or COPD (Chronic obstructive pulmonary disease). By slowing down, it increases your breathing capacity and your lungs get enough time to absorb the fresh oxygen. There are no risk complications associated with pursed-lip breathing. Other than the lung benefits, it can actually relax the central nervous system and can lead to overall relaxation of the body and mind.

5. Box Breathing Box breathing works in stressful times as it returns our breath in a normal rhythm. Box breathing is also known as square breathing or four-square breathing. As the name indicates, box breathing has four parts like a box. •Sit straight and stand upright, focus on your breath, and exhale through your mouth, push all the air from your lungs and abdomen out of your mouth •After that, slowly and deeply inhale through your nose to a count of four. Now you can experience the air filling your lungs and stomach. •You have to hold your breath for another count of four. •Now, exhale through your mouth, pushing the air from your lungs and abdomen. Box breathing can lower blood pressure and reduce stress. It helps to calm your mood that why this technique is breathing is used for patients with conditions like panic and anxiety disorder. Conclusion Researches on breathwork show its innumerable benefits and even modern science is bringing the subject into the mainstream. It is no doubt that breathwork is gaining popularity with its unique health benefits. As it can be done anywhere, at any time, and by anyone, learning breathwork can profoundly change your life. Get your breathwork teacher training certification immediately and uplift your life.