How Meditation is Beneficial for Heart Health?

1. How Meditation is Beneficial for Heart Health? What’s Inside? •Meditation Teacher Training and its Benefits •Meditation For Heart Health •Practice a Simple Meditation Exercise •Learn Meditation Teacher Training from Arhanta Yoga Meditation seems a simple practice but it is very powerful. Meditation is something anyone can do and establishing a proper meditation practice routine in brings a lot of inner peace and transforms your life. The best thing about meditation is it is inexpensive and easy to practice. You don’t have to spend on equipment or in an institution for training. You can devote five minutes in a day and practice meditation even in a corner of your home. This article discusses meditation, Meditation Teacher Training, and how practicing meditation impacts heart health.

2. Meditation Teacher Training and its Benefits Meditation is a practice in which we train our mind to focus on the present moment, it can either be an object, thought, or activity. It is training for sharpening your focus and attention. When you start to concentrate inward, a connection between body and mind develops, and the mind becomes clear and stable. Meditation is the path to spiritual growth. A simple example of meditation would be, someone sitting alone in a calm place and focusing only on his or her breath. Meditation teacher training is a growing profession, especially in the post- Corona world. People are well aware of the advantages of doing meditation in that they can drive away their negative thoughts and emotions and instead instill positive thoughts, which ultimately result in your activities in everyday life. Being a meditation Instructor, you are not only helping ailing people, but it helps you also to grow and connect with yourself more apart from the common advantages you receive out of the practice. •Relaxes and clears the mind •Useful for many health concerns related to stress, high blood pressure, anxiety, depression and panic •Improved quality of sleeping time •Boosts immune system •Lowers heart rate, blood pressure, cholesterol Meditation For Heart Health It is proven that meditation is widely suggested for lowering psychological issues like stress, anxiety, and depression, which can all help avoid heart disease and other chronic illnesses. Studies conducted in prestigious institutes state that meditation can be useful for cardiovascular risk reduction. The confirms people who practice meditation regularly are significantly less likely to have a heart attack or stroke.

3. Everyone knows meditation helps to reduce stress, anxiety, and panic attacks, which will lower our blood pressure and slow down and regulate heart rates. When you’re stressed out and overburdened, your adrenal gland releases the hormone cortisol. Your fight-or-flight reaction goes into overdrive as a result of the cortisol surge, which also raises your blood pressure and heart rate. Many studies show that meditation can lower your stress, reduce your cortisol levels, and improve your heart health. Practice a Simple Meditation Exercise Practicing meditation is very simple, as it doesn’t need any costly equipment or a separate place or a lot of time. Spending five to ten minutes is more than enough for a beginner to perform and experience the uniqueness of meditation. A simple mindfulness meditation for heart health. •Sit comfortably on a chair or on the ground, with your spine straight, close your eyes, •You should relax all your muscles and place your both hands one-on-one on your heart. Feel your heart, beneath your hands. Take a few deep breaths. •Try to concentrate on your heart and feel the breath. •Take a few more deep breaths, notice how you feel •Repeat this three to five times

4. Learn Meditation Teacher Training from Arhanta Yoga You can Become a certified Meditation teacher with Arhanta Yoga’s comprehensive online training of 50 hours. Since this is an online course, you can study at your comfortable place and at your own pace and time. The course faculty is Yogi Ram, Director, and lead teacher at the ashram. After successful completion of the course, you will receive a certificate that allows you to start teaching meditation all over the world. The Meditation Teacher Training Certification is accredited with all the important yoga federations such as Yoga Alliance, International Yoga Association, International Yoga Federation, and The CRKBO (The Netherlands). Read what Mirana from Australia, one of Arhanta Yoga’s alumni of meditation teacher training wants to share about the course. “I am very happy by the quality of Meditation Teacher Training with Ram and Kalyani. All the information was deep, clear, and to the point. I especially enjoyed the guided meditation sessions with Ram. I am surprised that I feel so confident to teach even with a short course.” Rachel from Belgium opines that “I am very happy with the course. The experience was beyond my expectations. I have never experienced meditation like this before. Daily teaching practice helped me to become confident in my teaching abilities. I highly recommend this course.”

5. The course includes topics like how to teach meditation, fundamental principles and science of meditation, developing the right voice & script, setting up a class, teaching 18 meditation scripts, the difference between different meditation styles, Important do’s and don’ts of teaching meditation, how to integrate meditation in daily life. Start your amazing journey of Meditation Teacher Training by enrolling in our online Meditation TTC. Conclusion All you need is a calm place and mind to start the practice. A few minutes can change your life by detaching yourself from things that cause tension and unhappiness in your life. Because spiritually sound people develop a better relationship with themselves and the people around them.