How Teen Yoga Helps Teenagers in Stress Management?

1. How Teen Yoga Helps Teenagers in Stress Management? What’s Inside? •Definition of Teen Yoga •Benefits of Teen Yoga Teacher Training •Teen Yoga and Stress Management •Teen Yoga Teacher Training Arhanta Yoga Why do many schools incorporate yoga and meditation as part of their course curriculum? Why does the culture of practicing yoga poses in the teenage years is appreciated more than the standard gym workouts? The answer is the result of many scientific studies affirming the effect of this popular health practice in the formative years of a kid in their overall development. This means, that yoga is as equally vital for a grown-up as it is for a teen. It is also important that teens practice yoga at the appropriate time since their minds continue to develop from teenage years to adulthood. This article details Teen Yoga Teacher Training and how it is beneficial for teens in stress management.

2. Teen Yoga Teen Yoga or Yoga for teens is completely focused on physical postures or yoga asanas, various breathing techniques, and meditation practices that are exclusively beneficial for teens in their growing phase. When you practice yoga in the early years it enables the children to have a direction in their life. Teenagers experience more ups and downs emotionally and these changing emotions confuse them as this period is a time for big changes. Yoga is very helpful in controlling and managing their emotions.

3. Yoga also addresses the other important factors of teenage days such as changes in the physical body. In addition to helping teenagers gain awareness of their bodies, Teen Yoga Teacher Training practices promote the process of accepting and recognizing their own sense of self. Benefits of Teen Yoga Teacher Training •Improves strength, the flexibility of muscles, and overall general health and fitness •Ability to calm and relax mentally and physically •Decreases and controls stress and anxiety ( by focusing on the breath as a reflection of emotions and as a tool to get rid of stressful situations) •Improves positivism and builds self-confidence •Energy balance in case of low energy or hyperactivity •Break issues of body image and build self-esteem •Develop discipline and creativity •Teen Yoga and Stress Management Adolescent age is very crucial and their monkey minds keep wandering here and there, there is a lot of stress associated with their daily life, be it going to school, homework, exams, peer pressure, or social issues they face generally. Yoga has some crucial stress-busting effects, a perfect yoga session gives equal importance to bodily movements and mindfulness.

4. Yoga poses can loosen up muscles and parts of the body where tension and stress are concentrated. It will make them feel energized and calm. Like any other practice, the effects of yoga also build over time. But everyday practices have visible changes in one’s life. Teens who practice yoga can strengthen their prefrontal cortex, an area in the brain that regulates mood where essential skills like self-control, creativity, and discipline are built, during their teen years. By practicing yoga, a teen can become calm and composed often in stressful situations. Teen Yoga Teacher Training – Arhanta Yoga Arhanta Yoga offers premium 50-hour online Teen & Kids Yoga Teacher Training certification in online mode. The program covers 24 ready-to-use yoga classes which are suitable for teens and in-depth and holistic tutorials to create comprehensive and engaging classes for kids. Marzia Bendotti, an expert Kids and Teen Yoga teacher for more than 12 years is the faculty of the program. Apart from the lifetime access to live class recordings, videos, and course manuals, Marzia makes herself available for any of your doubts or clarifications. After completing this practical course, offering a time-tested method for teaching Teen & Kids Yoga classes, you can initiate your studio or start teaching Kids and Teen Yoga classes in schools or at home.

5. Read one of your past pupil’s words about the course and the course instructor: “In Marzia, I found the ideal teacher with the right mix of firmness and sweetness. Her attention to her students and her precision in teaching make her an exceptional teacher who will make you grow not only professionally but also on a personal level.” Sabina, teacher. Anyone from any background can enroll in this course, as this program is designed to be accessible as a stand-alone education in this style. Knowing Hatha Yoga is an added advantage since you will have the foundational knowledge of asanas and philosophy gives you more confidence to teach. But it is not at all necessary to learn Kids and Teen yoga which specially focuses on this particular kind of yoga. Everyone who works with teens (and children, of course) has a lot of responsibilities; they should ensure that the teaching process takes emotions into account. In this course, you will be equipped with techniques and methods to help teens evolve in a healthy and spiritual way.

6. Conclusion Yoga is not at all limited to physical activity, it is a unique harmony of body, mind, and spirit. Making Teen Yoga a part of your teenager’s routine can change their life tremendously. Spread awareness about the benefits of yoga among teenagers as it will help them to attain a healthy body and a happy mind with improved self-confidence.