What is Basic Prenatal Yoga Teacher Training?

1. What is Basic Prenatal Yoga Teacher Training? What’s Inside? •What is Prenatal Yoga Teacher Training •Benefits of Prenatal Yoga Teacher Training •Do’s and Don’t in Prenatal Yoga Teacher Training Class •Learn Prenatal Yoga Teacher Training from Arhanta Yoga Pregnancy is a period of mood swings, cravings, and hormonal changes and the pregnant woman should always be on an emotional roller coaster experiencing rapid emotional changes. Nothing completely describes how it feels to have a life developing inside of you. Prenatal Yoga is useful in this situation. Even during your pregnancy, you can stay fit and enjoy many health benefits of yoga. This article details how Prenatal Yoga differs from normal yoga, its benefits, and do’s and don’t in Prenatal Yoga TTC.

2. What is Prenatal Yoga Teacher Training Pregnancy Yoga or Prenatal Yoga is a yoga practice which is a mix of asana, pranayama, meditation, stretches, and relaxation techniques practiced in a more dynamic and relaxing way. Prenatal Yoga mainly focuses on poses that are specifically designed for pregnant women’s bodies. Modification of positions is necessary as regular yoga poses may be straining and stressful for mom's joints. Benefits of Prenatal Yoga Teacher Training You don’t have to be an experienced yoga practitioner before stepping into Prenatal Yoga, a beginner can also start practicing it as long as your doctor has approved it. It is crucial to consult your doctor before starting any physical activity during this phase. Prenatal Yoga supports you and your baby in many ways such as preparing you for the birthing process, making an inner connection with your baby, and lower risks for you and your baby in childbirth and beyond. Pregnancy can be a very risky phase for some women who suffer from special medical conditions, Every pregnant woman in good health with approval from her medical practitioner can attend the course but pregnant women undergoing any special medical treatments and advised by their doctors on forced prescription or pregnant women with special physical conditions out of their competence should not attend the classes.

3. Some major benefits of Prenatal Yoga are: •Helps to maintain balance and health ( regular discomforts such as morning sickness, vomiting, headaches, constipation, and swollen legs and ankles will be decreased) •Yoga helps you overcome the physical and emotional demands of labour, birth, and new motherhood •Supports you in stressful situations, especially relaxation techniques will help you resist the urge to tighten up when you feel pain during pregnancy. •Releases unpleasant emotions like frustration, anger and anxiety •Decreases complications in pregnancy •Tones muscles and improves blood circulation •Reduces tiredness and prevents swollen legs •Balances hormonal changes that happen in a woman’s body •Being in a Prenatal Yoga class, you can become a part of the community. It can be emotionally beneficial to be in a positive, supportive environment with other people and keep you motivated to exercise •Stimulate all endocrine systems

4. Do’s and Don’t in Prenatal Yoga Teacher Training Class It is very vital to know that a pregnant lady should indulge in physical activity with utmost care and she should not force herself, she should listen to her and get an awareness of what is good for her and what is not. In many cases, most of the time, a mom-to-be feels tired or nauseated so remember to be relaxed and take your time. A Prenatal Yoga teacher should make pregnant ladies understand how their bodies work and accept the bodily differences that happen every week and every month. •As your tummy grows, be very careful with balancing poses •Should never bend forward or compress your belly (completely avoid any poses where you are lying on your belly. •Never push or compress your belly during practice •Never give any strain on the abdominal area •The breath is regular and long •Don’t jump or do string twists •Avoid long inversions or holding a balance position for too long •Avoid strong back bending Learn Prenatal Yoga Teacher Training from Arhanta Yoga "I am very satisfied to have purchased this online course. I learned the alignments, corrections, and variations based on the person.

5. As a teacher and mother of three children, I very much liked her non- pathological approach to pregnancy." Says Marzia, a teacher and alumni of Arhanta Yoga Prenatal Yoga Teacher Training. Our satisfied students after the course advocate the same about the course. Arhanta Yoga offers a certification course on Prenatal Yoga Teacher Training. Since the course is in online mode, students can learn at their own schedule in the comfort of their homes. This premium online course is created by Lucia Seglie, a Pregnancy Yoga teacher and a successful yoga entrepreneur with 10 years of teaching experience. The course covers major areas like Pregnancy Yoga benefits, preparing class materials & use of props, fundamentals of pregnancy-specific anatomy, advanced adjustments for pregnancy asanas, building classes for different body types, asana modifications and variations, safety guidelines for specific pregnancy issues, advanced sequencing, hands-on assists during pregnancy, special relaxation & breathing exercises and business aspects of Prenatal Yoga. Conclusion Yoga can be an ideal exercise for pregnant women. More than the physical benefits, it helps to connect and bond with your baby too. In Prenatal Yoga, you learn how to ease and enjoy the journey by accepting your body's incredible capabilities.