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Dr. Woodman’s Tips for Total Wellness

Embrace responsibility for your holistic health - physical, mental, emotional, social, and spiritual. Discover the importance of lifestyle choices, and integrate mind-body practices for optimal well-being. Explore various dimensions of health - physical, social, emotional, mental, spiritual, and vocational. Cultivate a balanced and fulfilling life by nurturing all aspects of your wellness.

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Dr. Woodman’s Tips for Total Wellness

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  1. DR. WOODMAN’S TIPS FOR HEALTH AND WELLNESS TAKING RESPONSIBILITY FOR YOUR HEALTH ON ALL LEVELS

  2. WELLNESS OVERALL STATE OF HEALTH, WHOLENESS PHYSICAL, MENTAL, EMOTIONAL, SOCIAL & SPIRITUAL WELL BEING NOT MERELY THE ABSENCE OF DISEASE

  3. HEALTH PSYCHOLOGY CONCERNED WITH HOW BIOLOGY, PSYCHOLOGY, ECOLOGY AND CULTURAL FACTORS ARE INVOLVED IN HEALTH AND PREVENTION OF ILLNESS.

  4. SPECIALITIES: PERSONAL HEALTH PUBLIC HEALTH COMMUNITY HEALTH OCCUPATIONAL HEALTH ENVIRONMENTAL & GLOBAL HEALTH SPIRITUAL HEALTH

  5. BEHAVIORAL MEDICINE INTERDISCIPLINARY FIELD IN MEDICINE INTEGRATES BIOLOGICAL, BEHAVIORAL AND SOCIAL SCIENCE MODEL PSYCHONEUROIMMUNOLOGY

  6. BRIEF HISTORY FIRST ERA: GERM THEORY Focus was on disease treatment SECOND ERA: DISEASE PREVENTION Focus was more on prevention THIRD ERA: LIFESTYLE MODEL Focus on individual empowerment & wholeness

  7. MODERN MOVEMENT: Both/And Paradigm SPECIALIZATION & HOLISTIC MODELS MIND/BODY DUALISM & UNITIVE APPROACH TREATMENT & PREVENTION ALLOPATHIC & NATUROPATHIC MODELS MEDICINE & PSYCHOLOGY (Interdisciplinary)

  8. YOUR PHYSICAL WELL BEING • NUTRITION & VITAMINS • EXERCISE, FRESH AIR/SUNSHINE • PROPER HYDRATION • REST & DEEP SLEEP • HEALTHY SEXUAL EXPRESSION/SAFE SEXUAL PRACTICES (Handout) • BODY WORK (massage, yoga, martial arts, physical therapy, body dialogue etc.) • LISTEN TO YOUR BODY FOR GUIDANCE

  9. ROUTINE PHYSICAL EXAM YOUR PHYSICIAN VITAMIN PROFILE EXAMPLE: VITAMIN D MINERALS HYDRATION HORMONE LEVELS • CARDIOVASCLAR • DIGESTIVE • ENDOCRINE/IMMUNE • NERVOUS • RESPIRATORY • MUSCULAR SKELETAL • REPRODUCTIVE • CIRCULATION • SKIN

  10. YOUR SOCIAL WELL BEING • FAMILY AND FRIENDSHIPS • LOVE AND INTIMACY • SENSE OF BELONGING IN COMMUNITY • SERVICE TO OTHERS • SENSE OF GLOBAL CONNECTION • ENVIRONMENTAL AWARNESS/CONNECTION TO NATURE

  11. YOUR EMOTIONAL WELL BEING and IQ • IDENTIFY YOUR FEELINGS • EXPRESS YOUR FEELINGS • MANAGE YOUR EMOTIONS • EMPATHY FOR OTHER PEOPLE • MANAGE STRESS & CONFLICT • PRACTICE APPRECIATION

  12. YOUR MENTAL WELL BEING • MINDFULNESS & ACCOUNTIBILITY FOR THOUGHTS & BELIEFS • POSITIVE THINKING SKILLS • SENSE OF MEANING & PURPOSE • CARE & EXERCISE OF YOUR BRAIN • CREATIVITY & PROBLEM SOLVING • LOGICAL REASONING AND RATIONAL THOUGHT PROCESSES

  13. YOUR SPIRITUAL WELL BEING • SENSE OF ETHICS & MORALITY • SENSE OF MYSTERY, SOMETHING GREATER THAN SELF • SPIRITUAL PRACTICES (prayer, yoga, meditation, ritual, rites of passage) • VALUES CLARIFICATION

  14. SPIRITUAL HEALTH • CULTIVATING VIRTUE, CHARACTER STRENGTHS & POSITIVE ESTEEM LOVE, COMPASSION, FAITH, HOPE, PATIENCE, COURAGE, KINDNESS, FORGIVENESS, ACCEPTANCE, PEACE & SO FORTH (Refer to List of Virtues)

  15. VOCATIONAL WELLNESS • MATCHING TALENT WITH WORK • DEVELOPING HEALTHY WORK ETHIC • CULTIVATING SELF CARE PRACTICES • COMMUNICATION SKILLS • SETTNG BOUNDARIES • BALANCE WORK & LEISURE

  16. YOUR AESTHETICAL WELLNESS • NATURE • MUSIC & ART • THEATER & DRAMA • DANCE • HOBBIES • EXPERIENCING THE GOODNESS & BEAUTY OF LIFE

  17. KEY TO GREAT HEALTH KNOW YOURSELF FOLLOW YOUR GUIDANCE

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