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蔬菜類

蔬菜類. 作者：謝亞均. 蔬菜類的優點. 預防便祕 , 降低痔瘡 , 大腸癌的機率 , 延緩老化 !. 蔬菜類的營養價值. 富含維生素 , 礦物質及多種抗氧化物質 是許多其他食物所沒有辦法取代的喔 !!. 如果不吃蔬菜 類 …. 易便秘 , 腸道病變 , 癌症 , 抵抗力差 , 容易生病.

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蔬菜類

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  1. 蔬菜類 作者：謝亞均

  2. 蔬菜類的優點 • 預防便祕, 降低痔瘡, 大腸癌的機率, 延緩老化!

  3. 蔬菜類的營養價值 • 富含維生素,礦物質及多種抗氧化物質 • 是許多其他食物所沒有辦法取代的喔!!

  4. 如果不吃蔬菜類 … • 易便秘,腸道病變,癌症,抵抗力差,容易生病 新聞 http://www.appledaily.com.tw/appledaily/article/headline/20121127/34667397/3%E9%A4%90%E9%83%BD%E5%90%83%E8%B6%85%E5%95%86%E7%B2%89%E9%A0%98%E4%BE%BF%E7%A7%983%E5%91%A8

  5. 哪些食物是蔬菜類?

  6. 我應該吃多少? • 每日3~4份 • 1份= 煮熟後相當直徑15公分盤1碟，或約大半碗= 煮熟後約佔半碗的蔬菜，如莧菜、 地瓜葉等= 煮熟後約佔2/3碗的蔬菜，如芥藍菜、青花菜等

  7. 認識蔬菜類 http://www.jtf.org.tw/prymaid.swf

  8. 資料來源 • 董式基金會 • 食品藥物消費者知識服務網

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