The Weight Loss Myths: What Nobody Will Tell You - Don't Fall Victim to Them!

2. The Weight Loss Myths The Weight Loss Myths What Nobody Will Tell You - Don't Fall Victim to Them! MILIZIE BOB MILIZIE BOB The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017

3. Copyright © 2017 – All rights are reserved. No part of this report may be reproduced or transmitted in any form without the written permission of the author, except for the inclusion of brief quotations in a review. Note: This e-book is optimized for viewing on a computer screen, but it is organized so you can also print it out and assemble it as a book. Since the text is optimized for screen viewing, the type is larger than that in usual printed books. The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017

4. DISCLAIMER This report has been written to provide information to help you understand the healthy way of losing fat without falling for other side-effects method. Every effort has been made to make this report as complete and accurate as possible. However, there may be mistakes in typography or content. In addition, this report contains information only up to the publishing date. Therefore, this report should be used as a guide – not as the ultimate source of understanding the healthy way of losing fat. The purpose of this report is to educate. The author and publisher does not warrant that the information contained in this report is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this report. If you do not wish to be bound by the above, please return this report for a full refund. The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017

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7. The Weight Loss Myths | 1 - - INTRODUCTION INTRODUCTION - - Unhealthy weight has become common nowadays and the people having them attempt several techniques to reduce excess and undesired weight. Nevertheless, you can reach your own weight loss goals and change some hormonal, emotional, and psychological issues by changing your eating habits, regularly exercising and making a commitment to change one day at a time. However, there are still some beliefs that are affecting your plan of effectively and successfully losing weight, staying healthy and keeping fit. It is my hope that you read something in this guide that will help you understand effective ways to add value to your life, and uncover the truth behind the myths which are affecting your diet plans. The great news is that there are things that you can learn to turn things around and simply create new positive habits. The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017

8. The Weight Loss Myths | 2 - - MYTH #1 MYTH #1 - - Cutting Cutting Down Tremendously On Calories Means That The Pounds Will Drop Off Quicker Down Tremendously On Calories Means That The Pounds Will Drop Off Quicker This is not the case! If you consume too few calories, you will actually send your body into a state of tailspin, which contribute to weight gain as opposed to weight loss. You will end up in a mode of starvation. This is how it works, your body sends a message to your brain that you do not have enough to eat and starving, then this will cause your metabolism to slow down a great deal. The truth is, this mode does not facilitate weight loss at all. Weight loss experts discovered that diets that are as low as 800 to 1,000 calories per day are dangerous, unhealthy and will lead to weight loss failure. So, if your body thinks it is suffering from a famine, then it immediately kicks into gear to protect you and will not make it easy to get rid of excess weight. In addition, if you starve yourself then you will probably experience plenty of unfavorable lightheadedness, nausea and problem in concentrating. At the end of the day, you will eventually have to give your body what it needs and it is likely that you will end up overeating to compensate for starving it before. Please don't do this to yourself –don’t starve yourself to death! side effects such as The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017

9. The Weight Loss Myths | 3 - - MYTH #2 MYTH #2 - - Being Being Strict And Strict And Depriving Myself Of Foods Is Depriving Myself Of Foods Is Good Good If you choose a strict diet that severely limits the foods you eat, such as eliminating one or more food groups or mainly eating only one or two foods, this will bore you and you will lose interest in the diet before too long. The body likes variety and so do your taste buds. This is also unhealthy as your body needs a number of different vitamins, minerals and nutrients and it can only get these from a variety of food choices. Do not limit yourself to the point of ridiculousness. This is not an effective means of losing weight and it will not work. Allow yourself to have dessert occasionally if it is what you desire. Just make sure you have a small piece of pie or cake or one scoop of ice cream, not two! The simple truth is just that deprivation will get you nowhere. The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017

10. The Weight Loss Myths | 4 - - MYTH #3 MYTH #3 - - Say Say Goodbye To All Foods That Are Not Deemed As Healthy Goodbye To All Foods That Are Not Deemed As Healthy This is simply an extension of number two. If you stop eating EVERY unhealthy food that you once enjoy, you will be able to shed pounds easier and quicker. This is so untrue! Moderation is the key to losing weight and to keeping it off in the long term. The truth is, you are less likely to fall off the horse so to speak or to binge if you give yourself permission to enjoy “fun foods” when the mood strikes. If you enjoy pizza, chocolates, or a burger from McDonald's then partake of these pleasures now and again and don't allow yourself to feel guilty. Moreso, you will still remain motivated and on track if you allow yourself to eat an unhealthy favorite food once in a while. The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017

11. The Weight Loss Myths | 5 - - MYTH #4 MYTH #4 - - Eating Eating Foods Late At Night Is More Likely To Foods Late At Night Is More Likely To Pack On The Pounds Pack On The Pounds This is a common myth believed by many – and I was once a victim of this belief. However, the truth is that if you consume more calories on a daily basis then your body requires that the excess be stored as fat. The opposite is also the case - if you take in fewer calories than you burn then you will shed pounds. Based on these facts, the time of day you eat does not really matter so much as how much you eat and how much you burn off through physical activity. According to health experts, you should never go to bed hungry, as this will prevent you from having a sound sleep. You should know that you are fasting while you sleep – so, “breakfast” the following morning simply means “break the fast”. So, eating something small and light, such as a few crackers and some cheese can actually contribute to a more restful night's sleep. The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017

12. The Weight Loss Myths | 6 - - MYTH #5 MYTH #5 - - Eating Eating Between Meals Is A Dieting No Between Meals Is A Dieting No- -No No It is healthier to eat six or seven small meals and/or snacks throughout the course of a day than to eat three meals and nothing else. If you choose a small healthy snack between meals, it will actually do you good. The snack will contribute to strong metabolism and it will keep your blood sugar at a stable level. Snacking between meals in a healthy manner also acts as a way to discourage you from overeating at your next meal. To feel fuller for a lengthier span of time, choose fiber-rich foods such as bran muffins, oatmeal, whole-wheat toast, mixed raw vegetables and sourdough pretzels. If you are not getting enough fat in your diet this can mean your energy levels will be low. To pump it up higher, snack on nuts such as almonds, which are an excellent source of protein. Another healthy snack idea is to combine two snacks together. For example, smear some peanut butter on an apple. Keep in mind that the skin of the apple contains the largest percentage of fiber. In addition, graham crackers and yogurt makes up a very healthy snack as well. The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017

13. The Weight Loss Myths | 7 Speaking of yogurt, this is a good dairy choice for those who are not so crazy about drinking milk. Yogurt will make you feel full and energized. Look for a brand that contains probiotics such as L. acidophilus, which is a live bacterial culture that is instrumental in the maintenance of a healthy digestive tract. The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017

14. The Weight Loss Myths | 8 - - MYTH #6 MYTH #6 - - All All Fat Is Bad For My Health And For My Weight Loss Efforts Fat Is Bad For My Health And For My Weight Loss Efforts Fat gets a bad rap and it is bad - up to a certain point. Fat is also good and necessary for the human body. Everyone needs fat in his or her daily diet. There are certain fats that are good for the body such as monounsaturated fat and polyunsaturated fat. The former is a healthy fat that provides protection against such things as heart disease and a variety of cancers. Monounsaturated fat is found in such things as olive oil, avocadoes, nuts, olives, nut butters and canola oil. Olive oil is also instrumental in lowering cholesterol. Polyunsaturated fat is necessary for the growth of body cells and it also provides the fatty acids that are needed for the health of the skin. Another much talked about healthy fat is omega-3 fatty acids, which are found in shellfish and other types of fish. There are three types of omega-3 fats and the body requires them all. These include ALA, DHA and EPA. The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017

15. The Weight Loss Myths | 9 In particular, DHA and EPA are very important for the healthy functioning of the heart. They reduce inflammation in the arteries; help to lower blood pressure by a small amount; decrease the level of triglycerides in the blood; play a role in keeping the walls of the arteries as relaxed as possible; and help to make the composition of the blood less sticky, thereby reducing the chance that a blood clot could take place. Other potential benefits of consuming an adequate supply of omega-3 fats:  Decrease the risk of breast cancer, prostate cancer and colon cancer  Can be useful in the treatment of Crohn's disease, ulcerative colitis, rheumatoid arthritis  Preliminary research studies point to the role this healthy fat plays in treating depression. To increase your intake of omega-3 fatty acids include more fish in your diet, as well as ground flaxseed and walnuts. One healthy way to add more fat into your diet without packing on pounds is to add a selection of nuts to your salads and to sprinkle ground flaxseed on your yogurt. It is also wise to sauté vegetables in olive oil as opposed to vegetable oil. The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017

16. The Weight Loss Myths | 10 - - MYTH #7 MYTH #7 - - Skipping Skipping Breakfast Will Help Me In My Fight To Drop Pounds Breakfast Will Help Me In My Fight To Drop Pounds Skipping meals can actually contribute to packing on more pounds and this is not want you really want for yourself at all! When you go without eating a meal, your level of metabolism drops and you become very hungry as a result of not eating. When you eat again you will be inclined to eat too much. You will also not meet the daily calorie requirement that is essential for your good health (refer back to Myth #1). Breakfast is the worst meal of the day to skip. Your body has fasted for many hours and upon rising, it needs to be refueled. People who eat a healthy breakfast are less likely to overeat later in the day. This really makes it easier for you to lose weight, and to maintain a healthy body if you start every day with a healthy breakfast. Just as a car cannot run without gas, your body cannot run without necessary fuel - Fuel for the body comes from the foods we eat. The fuel that we need for our bodies to function properly comes from glucose. Glucose is a simple form of sugar that provides the body's primary source of fuel. The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017

17. The Weight Loss Myths | 11 The brain and the central nervous system require glucose to do any type of activity. If you do not give your body the glucose it requires through the foods you consume then it will be forced to use stored carbohydrates as an alternative fuel source. So what makes for a healthy breakfast? To start your day off right, aim for one serving of protein (which can be found in eggs, milk, cheese, yogurt and peanut butter), two servings of fruit (which helps to give you the recommended daily requirement of vitamins and minerals and helps to prevent constipation) and three servings of grain. Oatmeal is also a great option – it’s a bulk dense food that is excellent for people who are trying to lose weight. Oatmeal slows down the digestive process and makes it possible for an individual to feel satiated for a longer span of time. It is also important that you get plenty of fiber at breakfast time as fiber helps keep the digestive process running smoothly. A nutritious breakfast does not have to be complicated to be healthy. One suggestion that is simple and nutritious is two slices of whole grain bread with a tablespoon of peanut butter and a glass of orange juice. Another excellent meal for breakfast is a bowl of oatmeal or a high fiber cereal, a banana and a glass of low fat or skim milk. The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017

18. The Weight Loss Myths | 12 MYTH #8 - - Should Be Taken Out Of My Diet Completely - - MYTH #8 Dairy Dairy Products Products Should Be Taken Out Of My Diet Completely Dairy products are a necessary part of every person's diet and should never be eliminated completely, even if you are trying to lose weight. Instead of eliminating this important food group, choose low fat and non-fat kinds of dairy products – we recommend **** product because they’ve been in the market for so long and they are the industry favorite. This is very essential for women, because they require a large quantity of calcium – and this can be found sufficiently in a rich dairy products. In addition, research has now revealed the fact that getting enough calcium through the foods you eat and the beverages you consume can actually encourage the shedding of pounds. So Drink up & Eat well! The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017

19. The Weight Loss Myths | 13 - - MYTH #9 MYTH #9 - - Willpower Willpower Is The Most Important Weapon In Is The Most Important Weapon In Our Lose Weight Our Fight To Fight To Lose Weight It is a commonly held belief that when it comes to losing weight and resisting the temptation to eat everything in sight that it is simply a matter of willpower. While willpower and a sense of self-control, as well as discipline do play a role in whether or not we are able to lose weight or not, there are plenty of other factors at work as well. What we weigh is based on a variety of factors, such as genetics, the culture we live in, our home and work environments, our lifestyle choices, our medical history, our attitude towards food and the condition of our health, including any health problems we have. If you leave everything up to your willpower then you are likely to fail at the weight loss game. However, the good news in all of this is that eating a nutritious diet on a consistent basis and regular exercise can help a person to overcome the factors that may lean towards the negative side of the spectrum. The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017

20. The Weight Loss Myths | 14 - - MYTH #10 MYTH #10 - - The The Consumption Of Plenty Of Water On A Daily Basis Will Help Me Lose Pounds Easily And Quickly Consumption Of Plenty Of Water On A Daily Basis Will Help Me Lose Pounds Easily And Quickly The human body needs water on a regular basis to survive. It needs a lot of it to replenish the amount that is lost daily. However drinking water in and of itself will not lead to fast and effective weight loss. Approximately 60 percent of a person's weight is composed of water and muscles are made up of 75 percent water. Therefore, if a person is attempting to lose pounds, it is smart to start drinking more water. If the person then experiences weight loss, the likely reason is because they have stopped drinking sodas and juices that are high in calories and have instead started to drink “Mother Nature's healthy cocktail.” Water is very beneficial to the body in many ways – and it is recommended as the major drink you consume more than any other. Water consumption is excellent for the digestive system and for chronic fatigue, depression and allergies. Also, drinking plenty of water suppresses the appetite and it improves muscle tone and it also helps the kidneys and bowels to function more properly. In addition, constipation and diarrhea are less of a problem when an individual drinks plenty of water. Therefore, you should aim for six to eight glasses of water per day. The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017

21. The Weight Loss Myths | 15 Be informed that you cannot drink too much water, as water is healthy for you no matter how you look at it – which is however contrary to popular belief that drinking enough water helps to prevent the body from retaining water. The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017

22. BONUS Enjoy your favorites Enjoy your favorites and stay fit and stay fit TIPS TO KEEP SHAPE AND STAY FIT AGAINST ALL ODDS The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017

23. The Weight Loss Myths | 16 Unfortunately, the cheapest and quickest foods available today are usually the least nutritious. Our busy lifestyle makes our life being raised on a diet of processed and fast foods – and this culture has made eating real foods an odd concept. Even knowing the proven benefits, some believe it is too difficult. Living a long, healthy fulfilling life is well worth a few small changes. While not as easy as stopping at a drive through and decide to maintain your shape and keep fit against all odds. Tip 1: Tip 1: Stay Organized Stay Organized The number one tip is to be organized and prepared. The biggest challenge will be to have the right foods (in balanced diet) available at your home and plan your meals. You are much more likely to eat healthy food choices if it is readily available at home. Tip 2: Tip 2: Change How You Shop Change How You Shop Find the best farmers markets, butchers and grocery stores in your area. Before going to the grocery have a list of items you plan to pick up. Also, shop the perimeter of grocery stores to avoid the aisles filled with processed foods. This may be difficult at first, but after a month or so, you will know longer feel a need to peruse the sugar aisles. The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017

24. The Weight Loss Myths | 17 Tip 3 Tip 3 - - Clean Your Pantry Clean Your Pantry Clear your cupboards of all the cereals, pasta, and processed foods in your cabinets and replace these foods with much more satisfying fresh and healthy foods and fruits. Tip 4 Tip 4 - - Learn to Work Learn to Work in in the Kitchen the Kitchen The best way to take advantage of everything nature has to offer is to learn how to cook. By combining the diverse flavors, there is an endless amount of tasty dishes to excite your taste buds and make you stay healthy. Tips 5 Tips 5 - - Dress Your Food Dress Your Food Most of the condiments on the store shelves are filled with preservatives. However, you can enhance the flavor of your foods by making your own condiments at home. Ketchup, mustard, salad dressings and sauces can be made at home naturally with delicious results. Tip 6 - Exercise Just changing your eating habits will cause you to lose weight naturally. Add exercise to the mix, and you will be amazed at how quickly you notice a difference. Your true, toned physique will come out as pounds shed. You will also notice the amount of energy increased compared to when you ate a traditional diet. The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017

25. The Weight Loss Myths | 18 You will start feeling strong, energetic, mentally sharp, and all round much younger. Tips Tips 7 7 - - Join Support Join Support System System Find and meet group of people with like-minds. Also, participate at gym that understands your desire, and determined to help you achieve your main lifestyle choice. It is nice to share ideas on the best ways to live and stay healthy, also in giving advice on keeping true to the diet plan. Joining a community online or in person is extremely motivating when you learn about how the other member’s lives improved just from staying true to their choice of diet. IN CONCLUSION IN CONCLUSION Most people want to lose weight to look better, feel better, find love, or improve the intimate relationship they already have. Whatever your choice of beliefs are, do not fail to realize that feeling better, looking better, and having less stress are all connected directly to what we eat and our physical activities. Exercise and eating rightly makes your body looks better. When your body looks better, you feel better and have more confidence. When you feel better and have more confidence, you will feel sexier and embrace your body – so Stay Healthy, Keep Fit, Enjoy Life, Stay Happy, and Live Long. The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017

26. RESOURCES These lists were carefully selected in relation to the recommendations by Experts …Enjoy Eat Stop Eat By Adam Steer with Brad Pilon http://bit.ly/eat-well-stop-eat Family Friendly Fat Burning Meals By Diana Keuilian http://bit.ly/family-and-friends-burn-fat-meal Metabolic Cooking - Fat Loss Cookbook By Karine Losier http://bit.ly/cooking-safe-metabolic Paleohacks Cookbooks By The Paleohacks Team http://bit.ly/paleo-hack-for-enthusiast The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017

27. The Beta Switch: Stubborn Fat Loss By Sue Heinzte http://bit.ly/stubborn-fat-loss Bodyweight Burn - Fat Loss By Adam Steer http://bit.ly/bodyweight-burn-system-that-works Unlock Your Hip Flexors By Mike Westerdal http://bit.ly/unlock-your-hip-flexor Yoga Burn By Zoe Bray-Cotton http://bit.ly/yoga-burn-exercise The Weight Loss Myths | Copyright 2017 The Weight Loss Myths | Copyright 2017