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G P A R :

G P A R :. G= P= A= R=. G P A R :. GOAL PLAN ACTIONS RESULT. G P A R :. GOAL - specific, measurable, observable outcome. (what’s the problem?) (Why are you not doing it?). G P A R :. PLAN: specific way to get to the Goal. G P A R :.

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G P A R :

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  1. G P A R : • G= • P= • A= • R=

  2. G P A R : • GOAL • PLAN • ACTIONS • RESULT

  3. G P A R : • GOAL - specific, measurable, observable outcome. • (what’s the problem?) • (Why are you not doing it?)

  4. G P A R : • PLAN: specific way to get to the Goal.

  5. G P A R : • ACTION: specific steps to carry out your plan. (3-5 steps)

  6. G PA R : • RESULTS: • Expected: (exactly the same as GOAL) • Actual:

  7. G P A R : G=get up at 6:30 (problem=hit snooze bar) P=move clock across room A=set it/move it/go to bed/get up R=got up at 6:30

  8. G P A R : • G= (what’s the problem?) (Why are you not doing it?) • P= • A= • R=

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