Shall we take egg ？

1. Shall we take egg？

2. Eggs are one of the best source of nutrition,itcontain a lot of vitamins and minerals and also high value of biological protein. • For people,egg has the best qualityprotein, second only to breast milk.

3. One egg calories, the equivalent of half an apple or half a cup of milk. • The human body of absorption rate for egg protein is up to 98%. • Each hectogram of egg protein is 12.8 g, mainly for egg ovalbumin and globulin,

4. The nutrition of egg • 8% phosphorus • 4% of zinc • 4% of iron • 12.6% of the protein • 6% of the vitamin D • 3% vitamin E • 6% vitamin A • 2% of vitamin B • 5% of vitamin B • 2.4% of the vitamin B6

5. Benefit of egg • Although eggs contain more cholesterol, but also rich in lecithin. • When the lecithin go into the blood, the cholesterol and fat particles will become smaller, and keep in suspension, thus preventing cholesterol and fat deposition in the vascular wall.

6. Benefit of egg • Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the human body, the high quality protein is important in repairing the liver tissue.

7. Benefit of egg • Egg yolk is rich in lecithin, sterols, lecithin and calcium, phosphorus, iron, vitamin A, vitamin D, and B vitamins. • These ingredients has a great benefit in enhancing the function of the nervous system.Therefore, the egg is good brain food.。

8. Benefit of egg • Eggs contain more vitamin B and other micro elements, which can be broken down and oxidation the human carcinogen, has anti-cancer effect.

9. Benefit of egg • Nutritionists call it "complete protein model", many longevity elderly will eat one egg perday. • The correct way of eating is to eat the whole egg, the egg white contain more protein, and other nutrients store in egg yolk.