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Neck Stretch

Neck Stretch. Face forward, ears over the shoulders Tilt your head toward one shoulder Keep shoulders down Hold for 30 seconds Repeat on the other side. Lower Body Stretch. Stand near a wall Grip your ankle & Gently pull your heel up and back

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Neck Stretch

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  1. Neck Stretch • Face forward, ears over the shoulders • Tilt your head toward one shoulder • Keep shoulders down • Hold for 30 seconds • Repeat on the other side

  2. Lower Body Stretch • Stand near a wall • Grip your ankle & Gently pull your heel up and back • Pull until you feel a stretch in the front of your thigh • Keep the knee close to the supporting leg • Stand tall & Hold stretch for 30 seconds • Switch legs

  3. Upper Body Stretch • Place hands on shoulders • Bring elbows up, parallel to the floor • Bring shoulder blades together • Bring elbows back as far as possible • Hold for 30 seconds to open the front of the Chest

  4. Forearm Stretch • Sitting up straight, reach both arms out in front. • Pretend like you are doing a pushup in the air. • Using one hand, gently pull the fingers back until you feel a light stretch on the underside of the forearm. • Hold for 30 seconds. • Switch sides.

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