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"7 minutes ago - COPY LINK TO DOWNLOAD : https://lilinmanissatu.blogspot.com/?read=1492504696 | get [PDF] Download Pilates Anatomy Poster Series | Featuring the same stunning four-color artwork found in Pilates Anatomy, the Pilates Anatomy Poster Series consists of two posters that will help you correct alignment, posture, and movements while building a stronger, more articulate body. The Fundamental poster presents nine essential Pilates exercises • Pelvic curl • Chest lift • Leg lift supine • Leg lift side • Leg pull side • Spine twist supine • C
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Pilates Anatomy Poster Series DESCRIPTION 7 minutes ago - COPY LINK TO DOWNLOAD : https://lilinmanissatu.blogspot.com/?read=1492504696 | get [PDF] Download Pilates Anatomy Poster Series | Featuring the same stunning four-color artwork found in Pilates Anatomy, the Pilates Anatomy Poster Series consists of two posters that will help you correct alignment, posture, and movements while building a stronger, more articulate body. The Fundamental poster presents nine essential Pilates exercises •Pelvic curl •Chest lift •Leg lift supine •Leg lift side •Leg pull side •Spine twist supine •Chest lift with rotation •Back extension prone •One-leg circle The Intermediate poster presents nine intermediate-level Pilates exercises •Hundred •Crisscross •Seal •Rocker with open legs •Shoulder bridge •Leg pull front •Side kick kneeling •Saw •Swimming Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the Pilates Anatomy Poster Series will be a one-of-a-kind resource that you’llrefer to again and again. Individual poster size 24 by 31 inches (60 by 80 cm) Posters can be purchased as a series or individually.
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