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Try the farmer's walk in order to make your cardio exercise a more productive part of your muscle-building workouts Alpha X Boost Hold a dumbbell in each hand at your sides and keep your abdominal muscles sucked in tight while you walk Alpha X Boost Start off with a ten-minute walk, and aim to increase this to 20 minutes as you practice Alpha X Boost<br>For More>> http://www.crazybulkmagic.com/alpha-x-boost/<br>
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