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2-3-1Breakdown: Middie Across Top. A3. S1. P1. M2. M3. Drill Details: 3 cones set for M2, M3 and A3. Balls start w/ M2 who runs across top to location of M3 M3 cuts hard to set pick for A3. A3 goes low to high w/ left hand for pass from M2 and shot. Drill Emphasis: Hard cuts
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2-3-1Breakdown: Middie Across Top A3 S1 P1 M2 M3 • Drill Details: • 3 cones set for M2, M3 and A3. • Balls start w/ M2 who runs across top to location of M3 • M3 cuts hard to set pick for A3. • A3 goes low to high w/ left hand for pass from M2 and shot • Drill Emphasis: • Hard cuts • Set pick and use pick by rubbing off shoulder • A3 must be ready for quick catch and shot
2-3-1Breakdown: Attack Carry to Wing A1 P1 A2 S1 M1 • Drill Details: • 3 cones set for A1, A2 and M1. • Balls start w/ A1 who runs up wing towards A2 • A2 cuts hard to set pick for M1. • M1 goes low to high w/ left hand for pass from A1 and shot • Go both sides • Drill Emphasis: • Hard cuts • Set pick and use pick by rubbing off shoulder • M1 must be ready for quick catch and shot
2-3-1Breakdown: Shoelace Movement S1 M1 M2 M3 • Drill Details: • 3 cones set for M2, M3 and M1. • Balls start w/ M2 who runs across top then directly to far cross bar. • M3 cuts hard towards location of M1 once M2 begins moving across. • M1 fills spot vacated by M2 • Drill Emphasis: • Hard cuts • Timing of cut by M2 and M1 is critical to keep defense occupied. • Drill Options: • M2 curl to hit M3 • M2 curl to hit M1 & then hit M3 • Go opposite side with M3 starting drill
2-3-1Breakdown: “Color” Movement S1 A3 P2 P1 M2 M3 • Drill Details: • 3 cones set for M2, M3 and A3. • Balls start w/ M3 who passes to A3. • M3 cuts hard to net looking for pass. A3 fakes pass to M3. • M2 times cut off of M3 shoulder and gets pass from A3 for quick shot. • Drill Emphasis: • Hard cuts • Timing of cut by M2 directly behind cut of M3. • A3 must occupy defender with quick move down then back for pass. • Drill Options: • Run both sides • Can hit first cutter. • M2 can roll-back and hit M3 curling up from crease.
2-3-1Breakdown: “College” Movement A2 S1 P2 M2 M3 P1 • Drill Details: • 3 cones set for M2, M3 and A2. • Balls start w/ M2 who passes to M3. • M2 cuts hard to net looking for pass. M3 fakes pass to M2 and starts cut to net. • A2 times cut off of M2 shoulder and gets pass from M3 for quick shot. • Drill Emphasis: • Hard cuts • Timing of cut by A2 directly behind cut of M2. • M3 must occupy defender with quick move down wing and then across to left. • Drill Options: • Run both sides • Can hit first cutter. • A2 can roll-back and hit M2 curling up from crease after pick is set
2-3-1Breakdown: Midfield Movement S1 M1 M2 M3 • Drill Details: • 3 cones set for M1, M2, M3 and cone set for split dodge location. (Can also set cone for shot) • M3 makes hard split dodge w/ shot. • M2 cuts across and fills for M3 • M1 first moves off crease and looks for pass, then fills for M2 • Drill Emphasis: • Hard cuts • Timing of cut by M1 and M2 • M3 must go hard with strong split dodge and pull defender to inside. • Drill Options: • Run both sides for split dodge w/ shot. • Split dodge and feed M1 from both sides • Split dodge and feed M2 with M3 rollback. Both sides. • Split with rollback and two passes prior to shot. • Add attack to start feed to M3 or on opposite side to M2
2-3-1Breakdown: Attack Movement A1 S1 A3 A2 • Drill Details: • 3 cones set for A1, A2, A3 and cone set for split/roll behind at above GLE (inside roll) • A1 makes hard roll dodge at “X” and then sprints towards second cone for next roll and shot. • A2 cuts across and fills for A3 looking for pass from A1. • A3 looks to fill for A1 but also can use a pick from A2. Must have attack backing up shot. • Drill Emphasis: • Hard cuts • Timing of cut by A2 and A3. A1 looking up with possible feeds at all times. • Drill Options: • Roll dodge at “X” both right and left sides. • Split dodge at “X” and then into inside roll or question mark dodge. • A1 roll at “X” and hit A2 dump pass cutting to net. Same on other side with A3 • A1 roll at “X” and hit A3 coming off screen by A2. Same other side. A1 must back up shot.