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get [PDF] Download Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit

8 minutes ago - <br><br>Copy Link https://uyahsegoro.blogspot.com/?book=0486837378<br> | READ [PDF] Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit <br><br><br>| &quotMimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend&nbspQigong and the Tai Chi Axis!&quot&nbsp&#8212 Kenneth S. Cohen,&nbspauthor

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get [PDF] Download Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit

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  1. Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit &quotMimKuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend&nbspQigng and the Tai Chi Axis!&quotnbsp&#8212Kenneth S. Cohen,&nbspautor of&nbspTheWay of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being. &nbspThe qigong practice is the ancient Asian system of health and self-development that allows us to slow down, create space, and bring each of us back in harmony with our true Self.The hallmark of qigong is equanimity&#8212haing a calm mind in difficult situations.Learn to balance your mind- body connection, known as the tai chi axis&#8212th point where yin and yang come into perfect balance in your body.The book provides an overview of the seasonal themes and characteristics of the Chinese Five Elements Wood, Fire, Earth, Metal, and Water.It teaches lessons in self-care and wellness, including how to eliminate fatigue&nbspandillness, fear, exercises to relieve pain, and offers key practices in support of grieving in a healthy way.The author, Mimi Kuo- Deemer, is a teacher&nbspwhohas practiced and taught

  2. meditation and the movement arts for over twenty years in China, the UK, Europe, and the United States.

  3. Bestselling new book releases Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit

  4. COPY LINK DOWNLOAD TO GET ABOOK Link in description

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