1 / 54

NINS

NINS. NINS. NINS. NINS. HAPPY WORLD HEART DAY. The first World Heart Day in September 2000 – the World Heart Federation and its members are celebrating progress in heart health. AFTER TEN(10) YEARS NOW 26 September 2010 celebrated WORLD HEART DAY.

moke
Download Presentation

NINS

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. NINS NINS

  2. NINS NINS

  3. HAPPY WORLD HEART DAY

  4. The first World Heart Day in September 2000 – the World Heart Federation and its members are celebrating progress in heart health.

  5. AFTER TEN(10) YEARS NOW 26 September 2010 celebrated WORLD HEART DAY

  6. 10 simple steps forWORLD HEART DAY 1. Healthy food intake 2. Get active & take heart 3. Say no to tobacco 4. Maintain a healthy weight 5. Know your numbers

  7. 6. Limit your alcohol intake 7. Insist on a smoke-free environment 8. Bring exercise to the workplace 9. Choose healthy food options 10. Encourage stress-free moments

  8. DIETARY APPROACHES

  9. GRAINS AND GRAIN PRODUCTS

  10. VEGETABLES

  11. PLENTY OF FRUITS

  12. LOW FAT OR FAT FREE DAIRY FOODS

  13. MEAT

  14. FISH

  15. FISH OIL OMEGA 3 FATTY ACIDS

  16. FISH EACH WEEK

  17. DRINKING LOT OF WATER

  18. SODIUM REDUCTION LESS THEN 6 g OF SALT (NACL) OR 2.4 g OF SODIUM PER DAY

  19. PHYSICAL ACTIVITY

  20. AEROBIC PHYSICAL ACTIVITY • REGULAR ACTIVITY SBP REDUES IS AT 4 TO 9 MM OF HG • BEFORE DO STRESS TEST

  21. BRISK WALKING AT LEAST 30 MINTIES/DAY

  22. JOGGING

  23. SWIMMING

  24. AVOIDANCE OF TOBACCO PRODUCTS

  25. APPLE SHAPE

  26. Maintain a healthy weight 10 KG WEIGHT LOSS LEADS TO DECREASE 5 TO 20 MMOF HG

  27. NUTRITIONAL THERAPY (1200 CALORIC) • EXERCICE • BEHAVIOUR MODIFICATION • DRUGS • SURGICAL THERAPY

  28. Know your numbers Visit a healthcare professional Your Blood Pressure

  29. Cholesterol level

  30. Glucose levels

  31. Body mass index

  32. You know your overall risk

  33. You know your overall risk

  34. Limit your alcohol intake • MORE THEN 3 ALCOHOLIC DRINKS/DAILY LEADES HEARTDISEASES AND STROKE

  35. MEN • NOT MORETHEN 2 DRINKS / DAY

  36. WOMEN AND LIGHT WEIGHT MEN • NO MORE THEN ONE DRINKS /DAY 1 DRINK=1.5 OZ ALCOHOL 12 OZ =BEER • OZ =WINE 1.5 OZ =WHISKEY

  37. STRESS MANAGEMENT • RELAXATION THERAPY

  38. GUIDED IMAGERY

  39. BIOFEED BACK

  40. Insist on a smoke-free environment

  41. Bring exercise to the workplace

  42. MEDICATION • ????????????????????????????????????????????????????????????????????

More Related