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Ana-Pana-Sati Meditation

Ana-Pana-Sati Meditation. An Introductory Workshop M.S.Krishna Rao Bangalore Pyramid Spiritual Society, BANGALORE http://www.pss.org. Agenda. Pyramid Spiritual Societies Movement Stress – Biggest Challenge, Consequences Solution – Ana-Pana-Sati Meditation Meditation - How to do ?

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Ana-Pana-Sati Meditation

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  1. Ana-Pana-Sati Meditation An Introductory Workshop M.S.Krishna Rao Bangalore Pyramid Spiritual Society, BANGALORE http://www.pss.org

  2. Agenda • Pyramid Spiritual Societies Movement • Stress – Biggest Challenge, Consequences • Solution – Ana-Pana-Sati Meditation • Meditation - How to do ? • Breath – The Guru • Benefits of Meditation • Pyramid Meditation • Contacts & Resources • Q & A

  3. Pyramid Spiritual Societies Movement • A non-religious, non-cult, non-profit voluntary organization • Sole objective – Spread Ana-Pana-Sati Meditation • Started by Brahmarshi Subhash Patriji in the year 1990 • Thousands of Pyramid Meditation centers have been established throughout India • Serve individuals in their quest for Spiritual Wisdom and Right Living ! • Meditation is taught in all the Meditation centers free of cost ! Brahmarshi Subhash Patriji

  4. Stress – Biggest Challenge • The biggest and toughest challenge in today’s world is Stress, caused by • Heavy Work Load • Mechanical, Monotonous Life Style • Heavy Competition in all spheres of Life • High Expectations in all walks of Life

  5. Stress – Consequences • Various health problems • Such as Sleeplessness, Hypertension, Diabetes, Vision problems, Heart diseases … • Increased tensions • Bad/Unwanted Habits • Decisions going wrong …Things going wrong • Unhealthy Relationships • Unhappiness and Disappointment • Extreme stress sometimes leads to Mental Disorders • Overall, Life becoming Mess and Discontentment in Life The Only Solution – Ana-Pana-Sati Mediation

  6. Ana-Pana-Sati Meditation • In Ancient Pali language • ‘Ana’ …means ‘in-coming-breath’ • ‘Pana’…means ‘out-going-breath’ • ‘Sati’…means ‘be-one-with’ “Ana-Pana-Sati” means “Be With The Breath” Thanks to Gautama Buddha

  7. Meditation – How to do ? • Sit in a comfortable posture and relax your body • Close your eyes, clasp your hands and cross your legs • Observe your natural incoming and outgoing breath • Routine thoughts of the mind must be cut right away • DO NOT take deep breath or hold your breath • DO NOT chant any mantra • DO NOT visualize any form of deity

  8. Science of Meditation • When we are with the breath, the mind becomes empty ! • When the mind becomes empty, huge amount of Cosmic Energy floods in to the physical body ! • When the physical body is saturated with cosmic energy, the third eye potential becomes kinetic !

  9. Breath – The Guru • No Special ‘Guru’ is required for Meditation Your Breath is Your Guru • Anyone must Meditate for a duration equal to his/her age • For Example: A 30-year-old person should meditate for 30 minutes in one sitting • Anyone, at any time, can do Mediation at any place • For Example: At work place, when you are very stressed out • While Traveling in a bus, train…

  10. Benefits of Meditation • Healing of All Diseases is Immediate • Memory Power becomes Increased • Wasteful Habits Die a Natural Death • Mind always stays in a Peaceful and Joyful State • All work gets done with Greater Efficiency • Relationships become More Qualitative and Fulfilling • Ability to Discern Rights and Wrongs is Sharpened • Thought –power is Increased • Purpose of Life is Better Understood

  11. Pyramid Meditation • Meditation done inside/underneath a Pyramid is called “Pyramid Meditation” • Pyramid is a wonderful construction, which receives abundant cosmic energy • Meditation under a Pyramid gives three times more energy • Healing of all kinds of diseases, thought free meditative state are attained more quickly

  12. Lets Meditate Now !

  13. Q & A

  14. Contact Details • Resources • http://www.pss.org

  15. Special Thanks • Rajakumar Kiragaval, Quality Team, MGL • Mallikarjuna Patil, 3G Sim Automation, UBDC, MGL • G.Mahendra, 3G Sim Automation, UBDC, MGL (Active PYMA Member)

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