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Sleep Apnea

Sleep Apnea. Waking up to what’s keeping you up. What is Sleep Apnea? . How does Sleep Apnea affect me ?. Sleep on Your Side. So, is there nothing I can do? . Prop Your Head Up. Exercising can help too….

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Sleep Apnea

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  1. Sleep Apnea Waking up to what’s keeping you up

  2. What is Sleep Apnea?

  3. How does Sleep Apnea affect me ?

  4. Sleep on Your • Side So, is there nothing I can do? • Prop Your • Head Up

  5. Exercising can help too… Press your tongue flat against the floor of your mouth and brush top and sides with a toothbrush. Repeat brushing movement five times, three times a day 1. Press the length of your tongue to roof of your mouth and hold for three minutes a day 1. 1. Place a finger into one side of your mouth. Hold the finger against your cheek while pulling the cheek muscle in at same time. Repeat 10 times, rest, and then alternate sides. Repeat this sequence three times Purse your lips as if to kiss. Hold your lips tightly together and move them up and to the right, then up and to the left 10 times. Repeat this sequence three times. 1. Place your lips on a balloon. Take a deep breath through your nose then blow out through your mouth to inflate the balloon as much as possible. Repeat this five times without removing balloon from your mouth 1.

  6. And when you need more help… …it is never too far away

  7. Learn More http://sleepsolutions.in/

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