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5 Tips to Help you Recover from ACL Surgery - Morley Physiotherapy

Australia has the highest reported rates of anterior cruciate ligament (ACL) injury in the world, and the rate has risen 70 percent in under 25s over the last 15 years, according to Australian research.<br>

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5 Tips to Help you Recover from ACL Surgery - Morley Physiotherapy

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  1. 5 tips to help you recover from ACL surgery

  2. Introduction Australia has the highest reported rates of anterior cruciate ligament (ACL) injury in the world, and the rate has risen 70 percent in under 25s over the last 15 years, according toAustralian research.

  3. Prepare for knee surgery You want to aim for minimal swelling and full range of motion before surgery. This usually means Rest, Ice, Compression and Elevation (RICE).Leg exercises can help to increase range of motion, and low impact exercises like swimming or a stationary bicycle can help develop muscle endurance you’ll need during the recovery phase.

  4. Follow instructions after surgery After surgery you’ll be given verbal and written instructions to follow. Make absolutely sure you understand those - and follow them to the letter. This tip sounds simple, but it’s easy to forget instructions or start to slack off on some of the recommended stretches, activities or advice you might get.

  5. Consult a physiotherapist Make sure to find a physiotherapist that specialises inorthopaedic rehabilitation and post surgery care, and expect individual attention, a purpose-built facility and rehab gym, and premium treatment.

  6. Eat well, sleep well, move well Your body needs the right amount of sleep in order to heal itself (National Sleep Foundation recommends 7 - 9 hours per night). Also try to include lean protein, dairy, and plenty of vegetables into your diet.

  7. Don’t overdo it It’s important to move and exercise during recovery, but once you start feeling better it’s equally important to take it slow and not return to your old routine right away. Take it slow, and clear any physical activity with your doctor or physio before going for it.

  8. Conclusion If you’re looking for a local Perth physio to help you with all this, consider us at Morley Physiotherapy. We serve all of Perth, but are located in Morley, providing physiotherapy to beechboro and other surrounding suburbs.

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