How to Get Prepared For the Annapurna Circuit Trek in Nepal

1. How to Get Prepared For the Annapurna Circuit Trek in Nepal

2. Trekking the Annapurna circuit can be an astonishing experience with the advantage of presenting to the magnificence of nature and in the meantime functioning admirably in helping you loosen up from your ordinary occupied with working timetable. The Annapurna Circuit Trek is said to be one of the main ten treks in the cutting edge world. Despite the fact that it's not a troublesome trek actually, the requests of on the assemblage of rise and separation, imply that you have to begin moderately fit vigorously.

3. Where to Start To begin, you ought to evaluate yourself physically, by heading off to your family specialist. When you get the OK, you can set up an activity schedule that will get you fit as a fiddle to endeavour this trek. You should begin three to four months before your trek. The sooner you begin the better. Strength training The Annapurna circuit trek is 266 km climbs going generally up to 17,000 feet and after that for the most part down a similar rise. This implies you will clearly need to fortify your leg muscles. Your calves, quads, gluts and hamstrings are all going to require fortifying. Basically, you should concentrate on squats, thrusts, dead lifts, crunches and some back activities no less than three times each day with a day in the middle. Aerobics With so much strolling tough and down slope, you will need to get fit vigorously too. You will need to do some type of strolling, running, cycling, rollerblading or some other type of heart stimulating exercise that uses your legs, no less than 5 times each week. You ought to be developing to around a hour a session. You truly need to understand that heart pumping and fit as a fiddle.

4. Climbing In any event once per week, you will need to go on a climb of no less than 8km with your climbing boots and rucksack. The rucksack ought to be loaded with an indistinguishable weight from you think you will be carrying on the Annapurna base camp trek, however in the event that that is to overwhelming, you can work up to it. Your body needs to get used to conveying all that weight for the 21 days the climb will take. Also you have to get those climbing boots well softened up before you go to keep any feet issues along the trail.

5. Just before you go About possibly 14 days before you go to Nepal, give yourself a decent rest from your preparation. Try not to stress, you won't return to when you began, and your body will value the rest. The exact opposite thing you need to do before you go is harm yourself while trying too hard on the preparation. With a decent base of physical wellness you should now be set up to handle the trek of a lifetime. Any extra wellness preparing will had along the route as you climb gradually up the longest and likely most wonderful slope of your life.

6. Mountain Hawk Treks & Expedition Pvt. Ltd. ADDRESS ADDRESS : Thamel Road, Thamel, Kathmandu, Nepal P.O.Box:10923 Contact Person: Prem Pandit Email Email: Info@mountainhawktrek.com Tel: +977-1-4438258, Fax: +977-1-4438259 Hotline: +977-9841441618 Website Website: www.mountainhawktrek.com