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Join the "I AM A Priority" 28-Day Challenge and make yourself the priority. Lose weight, reduce body fat, and gain confidence with our comprehensive program. Take action now and create the change you deserve!
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28 Day “I AM A Priority” Challenge Brien ShampBS, CSCS, CMT, C.H.E.K. NLC II, SGX Met-Rx World’s Best Personal Trainer -2000 “Best in the Bay” for Weight Loss by KRON 4- 2009 Top 10 Personal Trainers by PFT Magazine-2011 Best Boot Camp by SF A List-2014, 2016 Runner-Up 2013, 2015, 2017
“I AM A Priority” Challenge Details • Complete Online Waiver, ParQ and Goals (Review daily, revise often) in Client Portal • Enter Initial Weight, BF%, Waist (belly button) into Zen in Workouts. Measure each Monday. • Take Photos & Toxicity Questionnaire Pre & Post. • Read the entire Carb Cycling “Clean Eating” Program. Many great resources!!!
“I AM A Priority” Challenge Details • Meals- Just a guideline! Eat more as needed, but focus on fat, fiber and protein. • I have never seen an animal in the wild count calories! • Vegetarians: Consume raw, whole fat dairy, legumes, eggs and lot’s of healthy fats listed in program. Supplement with protein as needed.
“I AM A Priority” Challenge Details • Workouts- Do your best to show up as much as possible! • Show up early: Perform breathing, self massage, and your corrective exercises (ideally). • Set your Foundation prior to each movement! • Check in Zen for each workout. • Be Positive! • No Gossip! • No Judging!
“I AM A Priority” Challenge Details • Post in Private Facebook Group /Instagram #IAMAPRIORITY • Be mindful about creating successful rituals to satisfy your 7 daily primal needs- Check In daily at least 1 hour before bed. • Send me feedback on checklists, ask questions, comment on posts, emails, videos and most important…. • FINISH WHAT YOU STARTED!
A Bit About ME • Always Injured From Baseball • Always Had Belly Fat • Studied Biomechanics at UC Davis • Graduate School in Exercise Physiology- learned about Nutrition! • Massage School and Other Holistic Stuff • Spent Lots of $$$ to Tony Robbins to Learn About Mindset • 27 Years Experience • Helped Coaching Clients Lose 200,000+ Pounds of Fat and Lots of Pain • Came to Jesus in 2010! Takeaways: • Need for Daily Meditation: • Reflection • Journaling • Gratitude • Scripture • Importance of Slowing Down & Breathing • I’m Not Alone • Challenges are a Gift!
Why Are You Here? When I look at photographs I hate it I'm ashamed I haven't had sex with my husband for months and it makes me feel incomplete I feel like I look like Jabba the Hut I used to be so outgoing, happy, and bubbly... But am completely ashamed, embarrassed, and horrified at how I look now. I look at myself in the mirror and cry almost daily My parents tells me that am fat everyday I always have something bad to say about me I feel like I'm a disappointment to anyone who sees me. I hate looking at myself in pictures. I am embarrassed to go to the gym and even in public sometimes I am the fat mom I get mad at friends and family when they post pictures of me on social media... I exist yes, but no longer live I look like a beached whale This isn't me I am miserable on the inside Fat and nasty I think I look chubby and old. When I go to shop, I come back home crying with empty hands I broke up with my current boyfriend of two years because I felt different and started feeling uncomfortable I woke up every morning for the past 10 years wanting to lose weight and went to bed each night with more on my hips... I am sick and tired of feeling like this I know I look awful and old I look and feel like a pig The spark is gone from my eyes I don't see myself as sexy anymore
Imagine • You Have Lost 8-24 pounds and more importantly lost 2-3% body fat. • You Have TIGHTENED & TONED Your Butt, Hips And Thighs And Melted Away 4-20” of BELLY FAT! • You FEEL Less Stressed And Back In Control! • You Reduced Your Toxicity Score by 50%
Imagine • You Learned How To Move More Efficiently (Less Pain) In & Out Of The Gym. • You Enjoyed My New Carb Cycling “Clean Eating” Nutrition Program & Like Cooking! • You Learned Better Time Management & Stress Management Skills and How To Prioritize Your Needs First! • You Feel Better Than You Have In A Long Time!!! • You Create The Person You Desired To Be!
This Doesn’t Have To Be A Dream! • You Are Deserving! • You Give To Everyone Else! • Now is The Time For You! • It’s Time To Make You A Priority! • Regardless of your current Beliefs…You Can Create Significant Changes In Only 28 Days! • Now open your eyes and look at me again.
What Does It Take to Finally Get Healthy Fit? Better program? Trainer? New device? New gym?
3 Steps To Results Results ACTION Education Awareness
Action??? • Why did you take action to join this program? • Why NOW? • Why aren’t there more people here? • Why did you do what you do?
Your Emotional State is the Key To Daily Action! “Master Your Emotional Health and Master Your Life” Tony Robbins
Emotional Guidance Scale • Enthusiasm/Eagerness/ Happiness • Positive Expectation/Belief • Optimism • Hopefulness • Contentment • Boredom • Pessimism • Frustration/Irritation/Impatience • Overwhelm • Disappointment • Doubt • Worry • Blame • Discouragement • Anger • Revenge • Hatred/Rage • Jealousy • Insecurity/Guilt/Unworthiness • Fear/Grief/Depression/Despair/Powerlessness From the book “Ask and It is Given,” by Esther & Jerry Hicks
Your Emotional State can be improved in seconds by creating successful rituals to improve Focus, Language & Physiology and to satisfy your 7 Daily Primal Needs.
7 Primal Needs Daily Checklist • Simply Do Your Best To Meet Your 7 Primal Needs Daily. • Awareness is Step 1- Be kind if you don’t score a 5. • Wind down 1 hour before bed and check in with your checklist. • Still time to meet needs.
What’s Next??? • Plan & Prepare For A Great Day Tomorrow! • Starts Now!!! • Create your ideal day tomorrow: • Bed time? • Wind down 1 hour prior: prepare food, clothes, water, top 3 to do’s, journal, foam roll, etc. • Wake up at least 15 minutes earlier than normal to breathe, review goals, mission, vision and WHY, language/incantations. • Workout earlier in the day if possible • Plan meals, workouts, emails, calls, etc.
Resources • Sleep • Awesome Recipes • Coaching Corner • Keto 1,2,3 • Anything Goes Day • Weekend Meal Prep • How To Get Kids To Eat Healthy • Snack Ideas for Kids
Resources • Intermittent Fasting • Bulletproof Coffee • Priming • How to Prepare For Workouts • Is Your Foundation Strong Enough For Your Workouts? • Products: Designs for Health *Purepaleo protein powder is awesome! Metagenics
US Wellness Meats * Awesome resource • Aquasauna Water Filters • Vital Choice- Wild Fish • The Benefits of Good Fats • Paleo
Q&A Questions? What did you become aware of today? What are you excited about? Check out with accountability partner.