What Is Whey Protein Powder? [Benefits, Precautions & More]

1. What is Whey Protein? Whey protein is a type of milk protein and is the most popular nutritional supplement available today. It is derived as a by-product of the cheese making process. The reason whey protein powder or other supplements are so popular is that they contain all the 9 amino acids that the body requires. That makes it a complete protein source. With whey protein supplements, you have different options based on the protein concentration. The three most common types are as follows: ● Whey protein concentrates: This whey protein powder contains some amount of carbs and fat. ● Whey protein isolates: The protein concentration is higher and you also have the option of zero carb and trans fat options. ● Whey protein hydrolysate: This is a pre-digested form of protein that is readily absorbed by the muscles. Benefits of Using Whey Protein Supplement You have different varieties and whey protein price options. What is common to all these supplements is that they offer the following benefits: ●Faster repair and regrowth: Heavy training causes microscopic wear and tear in the muscles. The body requires proteins in order to repair muscles and help them regrow. Whey protein powder also gives you 9 essential amino acids that speed up this process. ●Help improve muscle volume: These supplements provide the fuel that is required for protein synthesis in the muscles. This helps generate new muscle fiber that leads to an increase in volume. ●Improves performance: Since your muscles get the necessary amino acids, they have the fuel that they need in order to endure strenuous training. This delays fatigue, allowing you to workout easily for a longer duration. In addition to this, faster muscle recovery means that you do not have to worry about soreness. ●Prevents muscle loss: You have the option of both slow release and fast release proteins. They provide starved muscles with an instant source nutrients and also give you a sustained protein supply which prevents any muscle loss that can delay results. How to Use Whey Protein Mix the recommended amount of whey protein powder in water or milk. Shake it well to make a thick drink. You can also add protein powder to your breakfast cereal or prepare smoothies with fruits and berries. When to Use Whey Protein The best time to consume whey protein powder is immediately after your workout. This gives the muscles an instant source of the necessary nutrients. In order to avoid any catabolic muscle loss, you can also consume one serving in between your meals. Make sure that you do not exceed the recommended dosage per day as per the brand that you choose.

2. Where to Buy You can get the top brands in a single portal on HealthKart. You can also enjoy the best whey protein price with exclusive discounts and combo offers provided to you by Healthkart. Get the convenience of comparing products before purchase and door-step delivery as well.