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Workplace Stress Management

Anxiety. Workplace Stress Management. Work. Managers. Less. Deadlines. Stress. Problem. Overview. Introduction What is Stress? Types of Stress Factors Stress Related Ailments Strategy Conclusion. What is Stress?. Textbook:.

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Workplace Stress Management

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  1. Anxiety Workplace Stress Management Work Managers Less Deadlines Stress Problem

  2. Overview • Introduction • What is Stress? • Types of Stress • Factors • Stress Related Ailments • Strategy • Conclusion

  3. What is Stress? Textbook: • State of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

  4. What is Stress? “The non-specific response of the body to any demand for change.” Hans Selye “Father” of stress research

  5. Two Types Positive • Promotion • Fun competition • Fulfillment • Enthusiasm • Unhappy • Depression • Overworked Negative • Lack of sleep

  6. Factors • Work load • Change • Long hours • Relationships • Job security • Redundancy

  7. What does stress feel like?

  8. Strategy Morning Intention Exercise End of Day Check-In Assess Reflect Be present Triage Pause Move Stretch Refuel Mid-Day Lunchtime

  9. Conclusion • Positive/Negative stress • Assess • Be proactive • Reflect

  10. THANK YOU

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