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DOWNLOAD Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, an

COPY LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=1611809010 | get [PDF] Download Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion | Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises for a new generation of meditators.You've heard about all the ways meditation can help improve your overall health and wellbeing. You've probably even tried it once or twice and are thinking, &quotNow what?&quotMain

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DOWNLOAD Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, an

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  1. Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion

  2. Description Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises for a new generation of meditators.You've heard about all the ways meditation can help improve your overall health and wellbeing. You've probably even tried it once or twice and are thinking, &quotNowwhat?&quotMaitaining a meditation practice can seem like a daunting task, but Kindness Now will introduce you to the basics of mindfulness meditation and guide you into a deeper practice intended to promote personal growth and connection to your authentic self. Meditation teacher Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas-- Loving-Kindness, Compassion, Appreciative Joy, and Equanimity--as the foundation for a successful meditation practice. Gilbert will instruct you on how to bring these heart practices into your life through her 28-day guided meditation program aimed at helping you become a kinder, more compassionate, and radically loving person. With each daily practice, you will learn how to be more resilient in the face of common stressors, including anxiety, feelings of depression, &quotimpster&quotsyndrome, and social media comparison effects, and ultimately make meditation an essential part of your life and self-care practice.

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