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Muscle & Motion Strength Training

Strength training: common workout mistakes to avoid.

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Muscle & Motion Strength Training

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  1. Common Workout Mistakes to Avoid! Presented by Your #1 Strength Training Resource

  2. Number 1 The exercise: Resistance band hip extensions The mistake: Over-extending the thigh, putting pressure on the back Muscle & Motion: Your #1 Strength Training Resource

  3. Number 2 The exercise: Cable shoulder external rotation The mistake: Twisting the torso to brace against the resistance Muscle & Motion: Your #1 Strength Training Resource

  4. Number 3 The exercise: The seated reach The mistake: Bouncing, putting strain on the back Muscle & Motion: Your #1 Strength Training Resource

  5. Number 4 The exercise: Lunge/squat The mistake: Knee moves inward Muscle & Motion: Your #1 Strength Training Resource

  6. Number 5 and 6 The exercise: Machine triceps extensions The first mistake: Pushing down without shoulder stabilization The second mistake: Allowing elbows to move; not pinning to torso Muscle & Motion: Your #1 Strength Training Resource

  7. Number 7 The exercise: Machine lying leg curl The mistake: Arching or hyperextending the lower back Muscle & Motion: Your #1 Strength Training Resource

  8. Muscle & Motion: Your #1 Strength Training Resource Number 8 The exercise: Cable bent-over triceps extensions The mistake: Lack of shoulder stabilization

  9. Number 9 and 10 The exercise: The first mistake: Bent elbows with external rotation and spinal extension The second mistake: Bent elbows with external rotation Muscle & Motion: Your #1 Strength Training Resource

  10. Begin your journey today! Learn more or download the free version! Muscle & Motion: Your #1 Strength Training Resource

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