ARE NATURAL SUPPLEMENTS SAFE? REVIEW OF TURMERIC 4 MORE FUNCTIONAL FOODS | Mya Care

1. ARE NATURAL SUPPLEMENTS SAFE? REVIEW OF TURMERIC + 4 MORE FUNCTIONAL FOODS

2. Natural options are becoming increasingly more attractive to the everyday person as more information is publicized about plants and their medicinal components – but are these options truly as safe as they seem? People are looking for less invasive, convenient and cost-effective health solutions that work synergistically with their biology. Furthermore, many are deciding to take healthcare into their own hands, which in essence, is a good thing that should be supported and facilitated by healthcare providers. Functional foods and natural supplements appear to be perfect answers – they are relatively cheap when compared to conventional therapies, available nearly everywhere and have gained a good reputation through the course of time and marketing. While having the ability to explore multiple options through the internet, it’s important to note that functional foods are far less understood than their conventional counterparts and thus could (and do) have unprecedented effects, particularly when combined with pharmaceutical interventions. Most healthcare practitioners are understandably not competent with regard to dealing with any potential complications that may arise from taking natural supplements. It should be well understood that multi-pharmacy is an extremely dangerous game to play, particularly when there is lacking evidence to understand (let alone support) the potential cross-talk between natural supplements and pharmaceutical therapies. Preliminary research has done a great job at showing us that functional foods do appear to offer many benefits, but the extent of those benefits (as well as the risks) are not that well known. As highlighted in this review, turmeric, moringa leaf, neem water, licorice root and Panax ginseng are five exceedingly popular botanicals that have a highly medicinal reputation – a reputation which often exaggerates the benefits (sometimes without evidence), while down-playing (or even ignoring) the associated risks. Further pre-supplemental concerns and considerations are also discussed below. WHAT IT MEANS TO TAKE A NATURAL SUPPLEMENT, DAILY Before jumping into the world of natural supplements, have you considered why you would want to take one daily in the first place? Have you asked if your symptoms are temporary or not, or if you are in a place where adding something extra for your body to process on a daily basis is indeed going to be a beneficial act? If you’re not in a position to answer these questions, then should you really be tampering with your internal chemistry? That’s ultimately what this amounts to being. Realistically speaking, our dietary intake is not based upon a few isolated ingredients, but on hundreds to thousands of ingredients that also have additional effects when placed together. In spite of what common sense tells us, one plus one has the potential to equal three in this regard. https://myacare.com/en/mya-blog/are-natural-supplements-safe-review-of-turmeric-4-more-functional-foods Article Source :