1 / 6

PDF/READ Triathlon Anatomy

12 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=1450421385 | READ [PDF] Triathlon Anatomy | See what it takes to maximize multisport strength, power, speed, and endurance. Triathlon Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Triathlon Anatomy features 82 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you&#8217ll see much more than the exercises&#8212you

mybabes
Download Presentation

PDF/READ Triathlon Anatomy

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Triathlon Anatomy

  2. Description See what it takes to maximize multisport strength, power, speed, and endurance. Let Triathlon Anatomy, Second Edition, prepare you for the starting line and show you how to reach your personal best by increasing muscular strength and optimizing the efficiency of every movement.Triathlon Anatomy features 74 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you&#8217llsee much more than the exercises&#8212yo&#8217llalso see the results. For each exercise, a Triathlon Focus feature illustrates how the movement is fundamentally linked to performance in each sport. You&#8217llsee how to strengthen muscles and increase stamina for cycling steep inclines, running across various terrains, and swimming in open water. You&#8217lllearn how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. Best of all, you&#8217lllearn how to put it all together to develop a training program based on your individual needs and goals. Whether you&#8217retraining for your first triathlon or preparing for your next Ironman, Triathlon Anatomy will ensure you&#8217reready to deliver your personal best.

  3. BOOK COVER

  4. DOWNLOAD NOW

More Related