Key Moves for Pole Dancing in Bristol - The Performance Art

1. Key Moves for Pole Dancing in Bristol  - The Performance Art www.mayadanceandfitness.com

2. Pole dancing in Bristol combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman’s clubs as erotic dance, but has also recently gained popularity as a mainstream form of fitness, practiced by many enthusiasts in gyms and in dedicated dance studios. Amateur and professional pole dancing competitions are held in countries around the world. Pole dance requires significant muscular endurance and coordination as well as sensuality, in exotic dancing. Today, pole performances by exotic dancers range from basic spins and striptease in more intimate clubs, to athletic moves such as climbs and body inversions in the “stage heavy” clubs of Las Vegas and Miami.  www.mayadanceandfitness.com

3. If you have NEVER taken a Pole dancing in Bristol, this is the class for you. (We recommend that you take this intro class three to five times.) In this class, you will learn the fundamentals of pole dance technique and strength training. From walking around the pole to basic spins and floor work, you will walk away with all you need to join our beginner- level classes. Please wear shorts, or pants that roll up so that the back of your knees can be exposed. Pole dancing in Bristol for exercise has become more and more popular over the last two decades as people are starting to see that there is more than one possibility for this vertical apparatus. Pole fitness is even accepted by the Olympics as an international sport! Studios are opening up left and right, with over 80 studios in California and Florida alone. www.mayadanceandfitness.com

4. Dancer Remy Redd at the King of Diamonds, for example, is famous for flipping herself upside down into a split and hanging from the ceiling. [2] Pole dance requires significant strength and flexibility.[3] Upper body and core strength are required to attain proficiency, proper instruction, and rigorous training is necessary. [4][5] Since the mid 2000s, promoters of pole dance fitness competitions have been trying to change peoples’ perception of pole dance to include pole dance fitness as a non-sexual form of dance and acrobatics, and are trying to move pole into the Olympics as pole sports. www.mayadanceandfitness.com

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6. If you were to ask anyone in the pole community why they take classes you would hear phrases like: “it’s an extremely challenging workout”, “it’s like nothing else”, “it makes you feel excited to get new tricks”, “my body became really toned from pole dancing,” “the pole community is supportive”, “you never stop learning and improving,” and “it’s an amazing core work out.” KEY MOVES for Pole dancing in Bristol: • Walking around the pole • Body rolls • Dip and fold • Basic pole spins (fireman spin, back hook spin) • Dismounts to the floor • Basic floor work • Fan kicks • Basic strength training www.mayadanceandfitness.com

7. Maya Dance and Fitness Unit 8D, Merton Road, Bristol, United Kingdom +447445671798 hello@mayadanceandfitness.com www.mayadanceandfitness.com www.mayadanceandfitness.com