Pole Dance Fitness Also Gives You a Sense of Confidence, Sexiness & Strength

1. Pole Dance Fitness Also Gives You a Sense of Confidence, Sexiness & Strength

2. Pole dancing Bristol is one of those activities that targets your entire body but also happens to be good for the mind and soul. And as it becomes more main stream, we take a look at the benefits pole dancing can have as a fitness regime and sport.

3. Pole athletes share the benefits of pole dancing fitness 1. Core workout Pole dancing Bristol is a fantastic core work out. You won't ever have to do sit ups or crunches again, and with time, that six pack will be yours. As someone who did weights at gym religiously four to five times a week before I started pole I can confidently say that no amount of gym gave me the same toned body that pole does.

4. Pole athletes share the benefits of pole dancing fitness 2. Cardio At first glance, most people won't consider Pole dancing fitness to get their heart rates up, but this is where they're wrong because cardiovascular activity is a key element to pole dancing routines. It can be quite an exhausting workout as you're doing lots of hectic strength moves in a row for three to four minutes. It's amazing for your body. When training for a competition or show, running a four to five minute routine provides a great anaerobic cardio burst. Depending on one's fitness levels, and the routine, a pole workout can easily provide you with the peak heart rate bursts you need for cardio health”, agrees Tarryn Knight.

5. Pole athletes share the benefits of pole dancing fitness 3. Tone up and lose weight If a strong core and cardio workout is not enough to convince you then perhaps toning might. Pole dancing fitness is a very upper body intensive sport so your arms, shoulders and abs will be the first to tone up. 4. Strengthen your back Pole dance fitness moves will develop your back muscles to be very strong. This, combined with a strong core, means reduced injuries from everyday life. You won't need a man to carry your groceries or move your couch - you can do it yourself!” says Joanna.

6. Pole athletes share the benefits of pole dancing fitness 5. A healthy metabolism Pole dancing in bristol swear that they burn food more quickly when they are training for a show or competition. Since one of our pole friends owns a bakery, an increased metabolism is a welcome side-effect because we always have her delicious cupcakes backstage!” confesses Tarryn.

7. Pole athletes share the benefits of pole dancing fitness 6. Coordination and balance Pole fitness also requires an incredible amount of coordination and balance. Learning to control spins, turns and pivots will strengthen muscles throughout your body. 7. Flexibility Twirling yourself around a pole involves quite a bit of stretching, your flexibility will also reap the benefits.

8. Pole athletes share the benefits of pole dancing fitness • 8. Body confidence Pole dance fitness also gives you a sense of confidence, independence, sexiness and strength that no other sport can do. It isn't just amazing for your outer body but for your inner self too.”

9. Maya Dance and FitnessUnit 8D, Merton Road, Bristol, United Kingdom+447445671798hello@mayadanceandfitness.comwww.mayadanceandfitness.com