Pole Dancing in Bristol: Come Fly with Us in New Way

1. WWW.MAYADANCEANDFITNESS.COM Pole Dancing in Bristol: Come Fly With Us in New Way

2. Pole Dancing in Bristol: Come Fly With Us in New Way Learn a variety of pole holds with Pole dancing in Bristol to challenge and inspire you to get stronger. This fun class will build strength and coordination, and introduce you to new pole tricks, transitions and floor moves blending spins, climbs, inverts into an always changing routine. Prerequisite: Minimum  two months experience.

3. Pole Dancing in Bristol: Come Fly With Us in New Way ADVANCED LYRA Now that you have your foundation in Lyra, come advance your tricks and spins hanging from our Pole dancing in Bristol! Your upper body and core strength will sky rocket, and your flexibility, balance, and body awareness will  be ridiculous! Prerequisite: Must have  previous two months in Intro to Lyra. 

4. Pole Dancing in Bristol: Come Fly With Us in New Way AERIAL HAMMOCK Wanna give your grip strength and flexibility a new challenge without adding bruises or needing calluses? Then come learn the art of playing in aerial hammocks! It's not only one of the most comfortable aerial apparatus that you can play in, but it will allow you to enhance your dance awareness, your flexibility and strength simultaneously! See you there with Pole dancing in Bristol in your aerial wear! *Please wear yoga leggings and a top that is form fitting and covers your torso. Prerequisite: All levels welcome.

5. Pole Dancing in Bristol: Come Fly With Us in New Way BEG/INT LYRA Come take your skills to new heights! Beginner to Intermediate Lyra will increase your strength, flexibility, and overall body awareness. In this class you will learn basic aerial strength skills, inversions, spins, which will be the building blocks for dynamic sequencing and more advanced skills. Most importantly, we will have fun hanging from the ceiling in Pole dancing in Bristol! Prerequisite: All levels welcome. Please wear leggings.

6. Pole Dancing in Bristol: Come Fly With Us in New Way BURLESQUE - THE WORKOUT! Welcome to Burlesque! Follow along with this collection of sexy, sweaty and simple Burlesque-style dance routines designed to stretch and tone your body. Let loose to classic burlesque themes, popular songs and other fun & crazy beats while conditioning your body like a dancer! Learn how to isolate different parts of your body, 

7. Pole Dancing in Bristol: Come Fly With Us in New Way lengthen and tone, also fusing elements of belly dance, Pilates & yoga in a way you can show off. This class is set up like a show or Burlesque revue; each song introduces another element to your dance style, workout, and learning process. Very simple routines slowly introduce moves while loosening your body and lifting your heart rate, then gradually become more complex and interactive, finally culminating in a grand finale and some floor work that's great for the arms & core. Prerequisite: All levels welcome.

8. Pole Dancing in Bristol: Come Fly With Us in New Way BOOTY BOOT CAMP! Ready to tone, tighten, & lift your behind? Including cardio, abs, arms and stretching, this class is all about targeting your booty for full body invigorating workout. Fun, upbeat and for all fitness levels. We will teach you the secrets to sculpting a beautiful butt and toning your upper body and abs. You will see and feel results quickly and be stronger for pole! Bring your runners/sneakers. Prerequisite: All levels welcome.

9. Pole Dancing in Bristol: Come Fly With Us in New Way FLEXY FLOOR WORK A combination of yoga-inspired sexy floor moves from body rolls, body waves, legs switches, shoulder stands, arms balancing and stretching techniques specific to advance your splits and back flexibility. This Flexibility & Floor Work class helps you have a broader knowledge of what can be done OFF the pole. Heels and leg warmers suggested. Prerequisite: All levels welcome in Pole dancing in Bristol.

10. WWW.MAYADANCEANDFITNESS.COM Pole Dancing in Bristol: Come Fly With Us in New Way