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Wrestling: Successful Sports Nutrition Strategies

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Wrestling: Successful Sports Nutrition Strategies

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    1. Wrestling: Successful Sports Nutrition Strategies NYSPHSAA

    2. Wrestling: A different Sport Flexibility Strength Endurance Skill Weight Control

    3. Successful Wrestling Increase Skill Improve Conditioning Strength, Flex, Endurance Goal: Prevent Fatigue during wrestling!

    4. Wrestlers hope to replenish body fluids, electrolytes and glycogen in the brief period between practices and competition. Reestablishing bodily fluids, however, may take 24-48 hours; replenishing glycogen may take 72 hours, and replacing lean tissue might take even longer. In short, weight cutting appears to influence the wrestler’s energy reserves, fluid levels, and electrolyte balances.

    5. So, how do we obtain the Energy, Power, Strength and Speed to be a successful wrestler?

    6. Energy for Wrestling Quality sources of food; Fats, Protein and Carbohydrates Quality sources of Fluids

    7. Where does all that energy come from…?

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