Download
1 / 1
10 likes | 24 Views
Keto 10x It is important to consume them because they provide great health benefits such as reducing inflammation throughout the body (for example, blood vessels and joints) and could help reduce the risk of developing chronic diseases such as heart disease , cancer and arthritis Omega 3 fatty acids are found in high concentration in the brain and play an important role in cognitive functions and memory . Recent research also suggests that eating foods rich in omega 3 may help reduce the risk of developing Alzheimer's disease . If you have a deficiency of omega 3 acids, you could have symptoms such as fatigue, memory problems, dry skin, changes in mood or depression . Through diet or through supplements? <br>https://healthcircle365.com/keto-10x/
E N D
Keto 10x Well, because bread is one of the main sources of carbohydrates. carbohydrates are one of the most important nutrients the body needs, since they are transformed into energy so that the organs can perform their functions correctly, especially the brain and nervous system. They are classified as simple or complex, according to the chemical structure of the food and the speed with which sugar is digested and absorbed. Simple carbohydrates have one or two sugars. For example, the fructose found in fruits, lactose and galactose found in dairy products (milk and its derivatives), and Carbohydrates or maltose that contain certain vegetables and beer. Complex carbohydrates, on the other hand, have three or more sugars and are often called "starchy" foods. This is where our friend comes in bread and cereals, as well as legumes and starchy vegetables, among other foods. The problem with carbohydrates is that if you consume them in excess they can cause overweight or obesity and in the long run. https://healthcircle365.com/keto-10x/
