Get up! get moving! quiz

1. Get up! get moving! quiz By hasnatabdin

2. overview • This quiz is suitable for ages 7+, it will test your knowledge on fitness, there will be 10 questions related to diet, exercise and healthy eating. Choose your answer by clicking on the green boxes. You have 10 seconds to answer each question. Make sure you think carefully and have FUN!

3. Question 1 • What is guideline daily calorie intake for a male adult in calories? 1 2 3 4 5 6 7 8 9 10 2500 kcal 3000 kcal 2000 kcal

4. Correct! • Well done your answer was right, the guideline daily amount for adults is 2500 calories (kcal)! Question 2

5. Incorrect! • Your answer was incorrect, click the button to try again. Try Again

6. Question 2 • Is 60 grams of sugar above the recommended daily amount (male adult)? 1 2 3 4 5 6 7 8 9 10 Yes No

7. Correct! • The recommended daily amount of sugar for a male adult is 120 grams. Well done! Question 3

8. Incorrect! • Your answer was incorrect, click the button to try again. Try Again

9. Question 3 • What does BMI stand for? 1 2 3 4 5 6 7 8 9 10 Body Mass Index Brain Muscle Intensity Bicep Muscle Illness

10. Correct! • BMI does stand for body mass index, well done! Question 4

11. Incorrect! • Your answer was incorrect, click on the button to try again. Try Again

12. Question 4 • Which food contains the most calories? 1 2 3 4 5 6 7 8 9 10 Fried Chicken Drumstick Salmon Lamb Chop

13. Correct! • Lamb Chop does contain the most calories, 1 chop contains 260kcal. Question 5

14. Incorrect! • Your answer was incorrect, click on the button try again. Try Again

15. Question 5 • Which exercise burn the most calories? Rugby Tennis 1 2 3 4 5 6 7 8 9 10 Walking Swimming

16. Correct! • Your answer was correct, did you know swimming also burns the same amount of calories as rugby. Question 6

17. Incorrect! • Your answer was incorrect, click the button to try again. Try Again

18. Question 6 • How many glasses of water should an adult try to drink every day? 1 2 3 4 5 6 7 8 9 10 8 6 4.5

19. Correct! • Well done! Your answer was correct, an adult should have on average 8 glasses of water a day. Question 7

20. Incorrect! • Your answer was incorrect, click the button to try again. Try Again

21. Question 7 • Is It true that a low metabolism can contribute to gaining weight? 1 2 3 4 5 6 7 8 9 10 True False

22. Correct! • Well done! Your answer was correct. A low metabolism can contribute to slowing weight loss. Question 8

23. Incorrect! • Your answer was incorrect, click the button to try again. Try Again

24. Question 8 • What does BMR stand for? 1 2 3 4 5 6 7 8 9 10 Basal Metric Rate Basal Metabolic Rate Basal Mineral Rate

25. Correct! • Well done! Your answer was correct. BMR stands for Basal Metabolic Rate. Question 9

26. Incorrect! • Your answer was incorrect, click the button to try again. Try Again

27. Question 9 • What is the recommended amount of fish you should eat in a week? 1 2 3 4 5 6 7 8 9 10 2 (140g) portions a week 5 (140g) portions a week 1 (140g) portions a week

28. Correct! • Well done! Your answer was correct. You should eat 2 portions of fish and one portion must be a oily fish. Final Question

29. Incorrect! • Your answer was incorrect, click the button to try again. Try Again

30. Final question • What is the minimum amount of exercise for adult over a week. 1 2 3 4 5 6 7 8 9 10 150 mins 100 mins 45 mins

31. Congratulations! • You have successfully completed the fitness quiz, good job. Click the face for your prize.

32. Incorrect! • Your answer was incorrect, click on the button to try again. Try Again

33. Your prize!Thank you for participating!