Attention: This CD-Rom is Copy Protected and will run on the users’ computer only

1. Attention: This CD-Rom is Copy Protected and will run on the users’ computer only Youth and Junior Rugby Coaching (Updated Edition) AN INTERACTIVE GUIDE TO MODERN RUGBY COACHING Coaching Programs Basic Rugby Skills Youth and Junior Rugby Drills Jan Oberholzer

2. Youth and Junior Rugby Coaching (Updated version) written by Jan Oberholzer using the Joberrugby Coaching Programs These rugby program for youth and junior rugby coaching was compiled, written and produced by Jan Oberholzer by using his unique knowledge of youth and junior rugby in South Africa and by adapting and combining world famous youth programs, like the New Zealand “RugbySmart”, the Australian “TryRugby” and the Irish “Youth Development Program”, for coaches world wide. The coaching programs (coaching sessions) are for the following age groups: 7 to 9 years; 10 to 13 years and 14 to 18 years. CLICK for INDEX

3. CD-Rom Index Coaching Programs (Coaching Sessions) “Practice Plans” for age 7 – 9 years “Practice Plans” for age 10 – 13 years “Practice Plans” for age 14– 18 years Basic Rugby Skills Summary of Drills & Exercises Catching & Handling Catching & Handling Contact & Breakdown Contact & Breakdown Evasion & Running Evasion & Running Stability, Balance & Agility Stability, Balance & Agility Tackling Tackling Kicking Kicking Skills Games Skills Games Foreword by Jan Oberholzer

4. Joberrugby Coaching Programs Coaching Programs for age 10 – 13 years Week 1 Week 2 Coaching Program 1 Practice Plan 2 Week 3 Week 4 Practice Plan 3 Practice Plan 4 Week 5 Week 6 Practice Plan 5 Practice Plan 6 Week 8 Week 7 Practice Plan 7 Practice Plan 8 Week 10 Week 9 Practice Plan 9 Practice Plan 10 Week 12 Week 11 Practice Plan 11 Practice Plan 12 Week 14 Week 13 Practice Plan 13 Practice Plan 14 Week 14 Week 13 Practice Plan 15 Practice Plan 16 These “Coaching Programs” have been constructed to allow a coach to follow a sequential plan through a season ( 16 “Coaching Programs” ). Although these programs are only a guide, they do however have several important features:- 1. Skills and drills are repeated, because you do not want a new skill and drill every week. Try to follow the “Coaching Programs” from 1 to 16 2. Coaches can easily move individual skills, unit skills and team skills around to suit their individual team’s circumstances. Back to CD-ROM INDEX

5. Joberrugby Age Group 10 - 13 years Coaching Programs PRACTICE PLAN 8 * CLICK on the blue SKILLS DEMONSTRATION to see the necessary skills information * CLICK on the blueEXERCISE / DRILL to see the complete exercise or drill Back to “Practice Plans for 10 – 13 yrs”

6. Joberrugby Exercise / Drill 15 “ How Many Passes” Objective: To improve players' passing and communication skills. Exercise / Drill explanation: 1. Four players group together inside a grid, with one player nominated as the interceptor or defender. 2. The interceptor tries to intercept the ball or pressure the other players into making bad passes or dropping the ball. 3. If the ball is dropped or intercepted, the player who made the error and the interceptor change roles and the drill continues. Equipment: 1) A ball for each grid. 2) 4 Marker cones to form the grid. Key coaching points: • Accurate and correct passing techniques are needed. • Communication between players. • Accuracy under pressure is the key to this drill. • Attacking players who are not in possession of the ball must run into space. 5m 5m • CLICK • to play • to stop • to play • again 5m 5m Video Clip Exercise / Drill set up Back to PREVIOUS PAGE