Acetyl-L-Carnitine

1. Acetyl-L-Carnitine WHAT IS ALCAR? Are you looking for a supplement that can sharpen your cognitive function while protecting the health of your brain? If so, discover ALCAR. Acetyl-l-carnitine (ALCAR) is the acetylated form of l-carnitine, a naturally occurring amino acid derivative that transports fatty acids into your mitochondria (the powerhouse of your cells) to burn as fuel. The body can make l-carnitine from the amino acids lysine and methionine and enzymes can also readily convert carnitine to ALCAR inside the body based on metabolic needs Acetyl L Carnitine (ALCAR) Are you looking for a supplement that can sharpen your cognitive function while protecting the health of your brain? If so, discover Acetyl L Carnitine. Acetyl-l-carnitine (ALCAR) is the acetylated form of l-carnitine, a naturally occurring amino acid derivative that transports fatty acids into your mitochondria (the powerhouse of your cells) to burn as fuel. The body can make L- carnitine from the amino acidslysine and methionine and enzymes can also readily convert carnitine to ALCAR inside the body based on metabolic needs. However, as we age, our levels of L-carnitine naturally start to dwindle. Besides its importance in fat burning, L-carnitine is also a powerful antioxidant protecting the body’s tissues from oxidative damage. While L-Carnitine and Acetyl-L-Carnitine have similar energy-boosting and metabolism-enhancing properties, ALCAR is more easily absorbed from the gut and more readily crosses the blood-brain barrier, which is why it’s more effective at supporting brain integrity and function. ALCAR supplements are commonly used to protect cognitive health, maintain optimal cognitive function and support the neurological system in general. In addition, because of its acetyl group, ALCAR stimulates the synthesis of acetylcholine, an important neurotransmitter that is critical for optimal mental functioning. Studies show ALCAR increases mental energy and brain function, reduces inflammation, boosts circulation, and improves mental focus & concentration, making it a quality brain supplement. Benefits of ALCAR: Enhances Cognitive Function, Memory & Attention Helps Slow Brain Aging   Natural eggshell membrane naturally contains glucosamine, chondroitin, hyaluronic acid and Type 1 collagen, all of which have been studied and used individually and in some combinations for some time, as a means of supporting joint health. Because NEM is a naturally occurring, it is said to contain the necessary ratios of these substances in combination. It is believed that the combination of these substances in this form can serve to both treat the pain symptoms with its anti-inflammatory properties, as well as actually serve to re-build and repair connective tissue in the joint. Studies have shown NEM to reduce pain and stiffness by 50% in most study participants. These improvements were seen at all time intervals, including just 10 days following NEM supplementation, although longer periods of use, 30 – 60 days, showed a more significant improvement. These quick and effective results are rarely seen with glucosamine alone. Read more about Joint Health in our post - Joint Health 101: Understanding Joint Anatomy Common Problems & Supplementation

2. . Who Needs Acetyl-L-Carnitine? Natural Health Care Practitioners recognize ALCAR as a powerful brain hacking supplement and will often recommend it to maintain, preserve, protect and optimize cognitive function and help slow cognitive aging. ALCAR is also often recommended to support cellular function in the heart, liver, peripheral nerves and immune system Acetyl-L-Carnitine Potencies, Forms & Formats ALCAR Potencies ALCAR is typically recommended in the 1500-3000mg daily range, but the dosage will vary depending on the condition being addressed. For a decline in memory and thinking skills, 1.5 to 2g is recommended, while for cognitive disease support you should be taking closer to 3g daily. For mood disorders, up to 4g daily may be required. IV administration of ALCAR by a health care practitioner has also shown to be effective for alcohol withdrawal and nerve pain ALCAR Formats ALCAR is available primarily in capsule form, as well as powders, and can also be found in cardiovascular support complexes. The L-Carnitine form can be found in capsule, powder and liquid form. Choosing the Right Acetyl-L-Carnitine for You You should take your ALCAR supplement away from meals to maximize absorption. If you take ALCAR for longer than a month, you should add in an amino acid complex to prevent causing an amino acid imbalance in the body. Consult a health care practitioner before use if you have liver or kidney disease or if you have been instructed to follow a low- protein diet. May cause overstimulation. Most practitioners agree that ALCAR is safe for most of their patients to take each day; however, other potential side effects include; mild gastrointestinal symptoms (nausea, vomiting, abdominal cramps, and diarrhea), dry mouth, fishy body odour, flatulence, increased appetite, and headaches.