Agave Syrup

1. Agave Syrup Explore Agave Syrup: A Natural Sweetener Agave syrup or nectar is an alternative sweetener that is often touted as a healthy alternative to refined sugar. It is produced from the blue agave plant, Agave tequiliana, found in the Southeastern United States and Mexico. It is about 1.4 to 1.6 times sweeter than sugar and provides about 60 calories per tablespoon; therefore, is a lot more calorie-dense than sugar. What is Agave Syrup? Agave syrup or nectar is an alternative sweetener that is often touted as a healthy alternative to refined sugar. It is produced from the blue agave plant, Agave tequiliana, found in the Southeastern United States and Mexico. It is about 1.4 to 1.6 times sweeter than sugar and provides about 60 calories per tablespoon; therefore, is a lot more calorie-dense than sugar. This syrup is also composed of roughly 56 - 85% fructose, 20% glucose and trace amounts of sucrose; but despite this, it has a lower glycemic index and has a minimal impact on blood sugar and insulin levels than sugar. This is why agave is often recommended as an alternative to sugar in those with blood sugar metabolism issues such as diabetes. Agave syrup's flavour profile may best be described as "unique". It is intensely sweet and reminiscent of honey, yet has a more neutral flavour and it is thinner in texture. It also has no bitter aftertaste. It may be purchased as light, amber, dark or raw, each variety having its own distinct flavour profile. Light agave syrup has a mild and almost neutral flavour and is best used in delicate-tasting dishes and beverages. Amber syrup has a medium-intensity caramel flavour and pairs well with dishes and drinks that have a stronger flavour and dark agave syrup has stronger caramel notes and is ideal in bold desserts, poultry, meat and seafood dishes. Benefits of Agave Syrup     Does Not Spike Sugar Low Glycemic Index Suitable For Low-Glycemic Diets Vegan Alternative to Honey Making the Most out of your Natural Sweetener While agave syrup is a viable vegan alternative to honey, it is not suitable for those with fructan intolerance – a condition that can cause issues such as gas, bloating, stomach pain and diarrhea when high fructan foods are consumed. High fructan foods include artichokes, onions, leeks, nectarines, bananas, lentils and agave syrup. Also, it's worth noting that because this syrup is much higher in fructose than regular table sugar, it can increase belly fat and the risk of fatty liver disease if used long-term. As such, agave should be used sparingly.